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Hannah Taha Contortion Workshops
Jun 21, 2017 @ 4:00 pm - Jun 22, 2017 @ 6:00 pm
Hannah is BACK with her amazing workshops😍🙏🏻
❣️Hips Opening Workshop
Wednesday 21 June at 4 pm(120 minutes)
The stress and activity of everyday life is often found lodged in the tightness and discomfort of our hips.
This workshop will delve deeply into opening the hip area.
Many of our negative emotions like to live in places in our bodies where they can hide out: places that get the least amount of stretching and release. While a hip opening posture may feel intense in the moment, you always feel so much better afterwards! Practice starts with a heat building, hip & thigh opening sun salutation sequence, then moves into a series of hip openers where you will spend time breaking down and exploring the postures deeper.
❣️Heart Oprning Workshop
Thursday 22 June at 4pm(120 minutes)
This workshop will lead you through deeper postures to open the heart. It will include techniques to work on shoulder and upper spine flexibility, front body lengthening for your hip flexors, quadriceps, and tools for splits to prepare for strong, balanced and healthy backbends.