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The Suspension Convention; A TRX Workshop with Sherif
Mar 16, 2018 @ 12:00 pm - 1:30 pm
Tired of just hanging around?
Come and suspend yourself instead!
In this extended TRX session Sherif will go deeper into all the possibilities of this total body work out enabling you to begin your own TRX training at home. You will learn how to develop your own training regime using Sherif’s vast knowledge of TRX… and as you can tell from the photo, he’s a bit of a laugh as well 🙂
TRX is a portable, military-style training system that utilises webbing and carabiners (called a ‘suspension trainer’) which allows you to work against your own body weight. TRX is a killer workout that targets individual muscle groups as well as your core.
Our instructor, Sherif El Fadaly, is UK qualified, Issa-Elite and certified fitness trainer. He is also a specialist in performance nutrition and exercise therapy.
Friday March 16th
Time: 12:00 to 1:30 pm
To book and for more info please call 010 1773 3770, email us or pass by Osana