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Yoga 102

Feb 11, 2018 @ 8:00 pm - Feb 27, 2018 @ 10:00 pm

For yogis that have completed the Yoga 101 Workshop and those who want to improve their practice and deepen their yoga philosophy background we are happy to offer Yoga 102!
The Yoga 102 is designed to take students through their next steps of their Yoga journey, diving deeper into the energetic components of the practice, asanas, breathing techniques, mantras, philosophy and meditation.

Course outlines:

-How to create a complete “Flow” practice
-Yogic Anatomy
-The five pranas
-The five koshas
-The four traditional paths of yoga
-Patanjali’s yoga sutras
-Introduction to Ayurveda and the three Gunas
-Breath retention
– Introduction to Satkarmas
-Kirtan Chanting

Dates: Sundays and Tuesdays from 8pm to 10pm.

The course starts on the 11th of February 2018 and ends on the 27th of February 2018.

Times: 6 classes, 2hrs per class (One hour of theory and one hour of practice)

Fees: 1200LE

Advance registration and 50% deposit (600LE) required to secure your places.

All deposits are non-refundable within one week of the start date of the course… earlier than one week we will refund 80% of the deposit but retain a 20% administration fee.




Feb 11, 2018 @ 8:00 pm
Feb 27, 2018 @ 10:00 pm
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Osana Family Wellness


Osana Family Wellness
4, El Nady St., Maadi
Cairo, 11431 Egypt