Events of the week: It’s a happy November

Halloween might be over, but the party is still going strong. We have Halloween events and much more happening this week. Keep reading.

Halloween Costume Party
November 2 @ 7:00 am – 10:00 am

You are invited to STARS Halloween Custome Party on November the 2nd at the boot camp mountain view.
More details: click here

3/4 Marathon
November 3 @ 6:00 am – 9:00 am

The first 3/4 marathon in Egypt
More details: click here

The Platform Ride
November 3 @ 6:30 am – November 4 @ 5:30 pm

Treat your weekend with a sports element, this week we are offering Introductory rides over Cairo River Nile.
The Platform Ride: 2.5 KM in 1 hr
Ride Price: 180 EGP
More details: click here

STRONG by Zumba® Instructor Training in 6 October City
November 3 @ 8:30 am – 6:00 pm

THIS IS A MIXED TRAINING
MEN & WOMEN ARE WELCOME TO REGISTER STRONG BY ZUMBA® INSTRUCTOR TRAINING IN EGYPT OPEN TO EVERYONE
More details: click here

Open Yoga session in Al-Azhar Park With Babaji
November 3 @ 9:30 am – 11:00 am

Join us for 90 minutes yoga practice, giving practitioners time to do breathing exercises, relaxation movements, and much more. A very rejuvenating and relaxing session and definitely something to take you away from work. Open to beginners and regular practitioners.
More details: click here

The Orange Bike Day Egypt ( Cycling Courses )
November 3 @ 4:00 pm – 7:00 pm

Learn how to ride a bike before orange day
More details: click here

POUND Masterclass in Zayed
November 4 @ 12:00 pm – 7:45 pm

First time in Sheikh Zayed
New rockout workout – POUND!
More details: click here

Basics of Ashtanga Yoga (for beginners and regular practitioners)
November 4 @ 12:00 pm – 1:00 pm

This class is open to beginners as well as seasoned practitioners looking to learn more from the important basics of this practice. We will be working primarily with the sun salutations, learning how to combine breath and movement with ease, introducing concentration techniques and proper rest.
More details: click here

Hip-Opener Workshop with Julia
November 4 @ 12:00 pm – 1:30 pm

 
Almost got your splits? Don’t miss this workshop with Julia, and get closer to your splits in one hour! We’ll start with some Hatha yoga hip openers and finish off with Julia’s renowned Flexibility intensive to get you down into your splits sooner than you think possible. Workshop target poses: Hanumanasana and Visvamitrasana. Even the least flexible will see progress or your money back!
More details: click here

GLAM Welcome Party FEAT. Zumba® Fitness Master Class in CAIRO
November 5 @ 7:00 pm – 11:00 pm

Hadath Co. brings you the BIGGEST Zumba® Fitness Party to hit Egypt!

Kicking off the GLAM Nile Cruise right here in the heart of bustling downtown Cairo on Sunday, November 5, 2017 at the luxurious Conrad Cairo Hotel. Rock it out with 15 of the top international Zumba® presenters from all over the globe alongside local Zumba Instructors in Egypt.
More details: click here

Hatha yoga worskhop for men only. with Florence Moutin
November 6 @ 8:00 pm – November 27 @ 10:00 pm

HATHA YOGA FOR MEN ONLY !French certificated Yoga Teacher and Somatic Educator
Through a soft and deep body work nourished by traditional Hatha Yoga and Somatic approach, this class is designed for men and their specific needs related to anatomy and physiology. You will be given the chance to breathe, release tension and stress through carefully selected movements and poses. You will be guided to find more balance and focus to strengthen your flexibility and strength.
More details: click here

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Sara Mahmoud

This is Sara. A-24 year old passionate marketer and a loving wife. I enjoy travelling, reading, writing, and cooking and I am very excited for life.