Events of the week: Pilates, biking, rowing, American football and more

Sep Events

Another week full of great events. We have biking, pilates, American Football, rowing and so much more. Even if you just want to relax, do yoga, and eat healthy and clean food, we have that too.

Tai Chi & Qi Gong classes

September 27 @ 7:00 pm – November 1 @ 8:00 pm

Our instructor Nass is a martial arts instructor under the World Taiji Boxing Association (UK). He studied under Erle and Eli Montaigue Master Degree in China, and also trained under Nasser Butt Senior Instructor and the North England Representative for the World Taiji Boxing Association. Nass’ style is Wu-Dang Boxing consisting of Taijiquan & Baguazhang: this style is the original Yang Tai Chi style that can enhance healing chi energy level to the supreme plus its unquestionable subconscious self-defense striking skills.

More details: click here

Instructor training – Peak Pilates path

September 28 @ 12:00 pm – September 30 @ 3:00 pm

Peak Pilates is one of the finest internationally recognized Classic Pilates method, its education system follows the exact path instructed by Joseph Pilates himself and it’s divided into 3 levels: PPC1, PPC2 and PPC3 – basic, intermediate and advanced.

 More details: click here

El Sokhna96 – Circuit Race

September 29 @ 5:00 am – 12:00 pm

Whether you are semi-professional cyclist who’s looking for a competition or an amateur who seeks new adventure you will find your rivals in El Sokhna 96. It’s a new day with a new challenge, it’s time to break your personal records.

More details: click here

Go Bike Shorouk City Ride

September 29 @ 3:00 pm – 6:00 pm

An event organized In an attempt to encourage residents to give up cars and use bikes.

More details: click here

Row With Team O2

September 29 @ 7:00 pm – October 1 @ 10:00 pm

Omar Samra Engine Event

 

Team O2 is taking on a 48 HOURS ROW Challenge!
Omar Samra and Omar Nour aka Team O2 are crossing the Atlantic Ocean this December ROWING!
They will be preparing for their upcoming challenge at the CrossFit Engine38 box during the weekend!

More details: click here

A Day Retreat: Yoga + Lunch at Sara’s Organic Farm

September 30 @ 11:00 am – 4:30 pm

 Join us for a deliciously divine day of cleansing food and yummy yoga at Sara’s award-winning Organic Farm. International yoga teacher Haley will take you through an energizing Vinyasa session under the fall sun, followed by a wholesome delicious lunch free of gluten, dairy, and sugar prepared by detox specialist Anni. The lunch and yoga are followed by a private tour of Sara’s Organic Farm, where you will discover what’s currently in season. Escape the city you for a day, get to know where your food comes from and nourish your body and soul.
More details: click here

Ladies American Flag Football Academy

October 1 @ 7:00 pm – 8:30 pm

Starting off with our Level 1 Ladies American Flag Football programs, ages 14+Enzone academy the perfect opportunity to start and advance your journey into the world of American Flag Football. From skills and values to tactics and strategies, your development through American Football starts here!

More details: click here

Juniors U-19 American Flag Football Academy

October 1 @ 9:00 pm – 10:30 pm

 

Starting with our Level 1 athlete development program for young men, ages 13 to 19. The perfect opportunity to start your journey into the world of American Flag Football. From skills to strategies and tactics to character, your development through American Football starts here!

More details: click here

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Cairogyms Team
From certified fitness trainers, to nutritionists, beauty experts, sports figures, makeup artists and writers, comes the team that believes in making your life a better and easier one, through digging deep to get you the right and most beneficial piece of information regarding your health, beauty, and fitness.