Events of the week: relieve the daily stress

Nov - W2 Events

So many stressful events are happening around us, both in our own daily lives and around the world. This is why we recommend you check out this week’s events and relieve some of the stress. We have lots of yoga events, a charity run, and more.

Gentle Hatha yoga for all levels

November 8 @ 6:00 pm – 7:00 pm

 

An hour of gentle yoga postures (asanas) and breathing exercises (pranayama) ended by 10 min of savasana relaxation and a heart warming mantra (chant).

More details: click here

 

Healthy Living Festival

November 9 @ 10:00 am – November 10 @ 10:00 pm

After all the happiness we saw in our guests eyes last event(The Healthy Living Festival) We will continue our season with you to know more about health, wellness and we can be happy!!

More details: click here

 

Prenatal (pregnancy) yoga, registration required

November 9 @ 7:00 pm – 8:00 pm

This Prenatal yoga class encourages stretching, mental centering and focused breathing. Research suggests that Prenatal yoga is safe and can have many benefits for pregnant women and their babies.

More details: click here

SODIC Charity Run 2017

November 10 @ 7:30 am – 11:30 am

Join SODIC’S annual Charity Run on Friday the 10th of November at 7:45am in SODIC West for a 6km run in collaboration with CAIRO RUNNERS and supporting Magdi Yacoub Heart Foundation.

More details: click here

Open Sivananda Yoga session

November 10 @ 11:00 am – 1:00 pm

Two hours of Yoga practice giving practitioners time to do breathing exercises, several rounds of sun salutations, the 12 main yoga postures and relax in between postures and a long final relaxation: A rejuvenating and relaxing session. Open to beginners and regular practitioners

More details: click here

Hatha Yoga With Dalia Hosny

November 11 @ 10:30 am – 1:30 pm

Hatha Yoga in Sanskrit means ”sun” (ha) and ”moon” (tha) yoga. It is aimed at balancing the mind, body and spirit. Starting with a warm up, we then go into postures that open up and strengthen the body. We gently end feeling calm, balanced and fully rejuvenated.
Yoga is a self-led journey with the instructor guiding the yogis to experience the class in their own regard.
More details: click here

Vinyasa flow with Amina

November 11 @ 5:00 pm – 6:00 pm

The vinyasa flow class is a sequence of postures designed to work on synchronizing and coordinating the movement with the breath. 40 minutes of intense practice is followed by 15 minutes guided meditation to cool down the body after a fierce flow. The class is open for all levels.

More details: click here

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Sara Mahmoud

This is Sara. A-24 year old passionate marketer and a loving wife. I enjoy travelling, reading, writing, and cooking and I am very excited for life.