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February 2018

Poi Spinning Course (Beginners) with Samar Al-Zuairy

February 7 @ 8:15 pm - March 14 @ 9:30 pm
Osana Family Wellness, 4, El Nady St., Maadi
Cairo, 11431 Egypt

Play. Dance. Self-expression. Coordination. Rhythmicality. Mental Focus. Flow States. Moving Meditation. Ambidexterity. Creativity. These are among the benefits that Poi practice offers! Poi is an ancient traditional performance art of the Maori people of New Zealand. It was popularized through Fire Poi spinning worldwide and evolved by modern day spinners into the elaborate performance art it is today. In these 6 classes we will cover the basics of poi spinning while focusing on linking moves together. Gradually each class we…

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Yoga 102

February 11 @ 8:00 pm - February 27 @ 10:00 pm
Osana Family Wellness, 4, El Nady St., Maadi
Cairo, 11431 Egypt

For yogis that have completed the Yoga 101 Workshop and those who want to improve their practice and deepen their yoga philosophy background we are happy to offer Yoga 102! The Yoga 102 is designed to take students through their next steps of their Yoga journey, diving deeper into the energetic components of the practice, asanas, breathing techniques, mantras, philosophy and meditation. Course outlines: -How to create a complete "Flow" practice -Yogic Anatomy -The five pranas -Kundalini -The five koshas…

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Cairo Marathon – ماراثون القاهرة

February 23 @ 6:00 am - 1:00 pm
Cairo Festival City, Cairo Festival City
Cairo, 171-11835 Egypt

Welcome to the official event page for CairoRunners’ Cairo Marathon. Cairo Marathon is the biggest sports event taking place on the streets of Cairo! And YOU are the STARS of the event. So get ready to #OwnTheStreets on this unforgettable day 🙂 Races & Runs: - 42k Full Marathon - 21k Half Marathon - 10k Run - 3k Family Fun Run - *NEW* 3k Para Race for the specially talented The event is hosted by Cairo Festival City Mall, New…

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Fitzone’s Biggest Event!

February 24 @ 10:00 am - 2:00 pm
Sports Center Maadi المركز الرياضي بالمعادى, 257 st, beside satellite - El Maadi
Cairo, 11599 Egypt

THIS FEBRUARY, YOU ARE ONE WORKOUT CLOSER FROM A GOOD MOOD WITH FITZONE LADIES ONLY GYM & FITNESS CENTER! With all gratitude and joy, FitZone would like to invite you to attend our Master Mega Event!! Step, Zumba, TABATA, Belly Dancing, Dansation, Kick Boxing, Toning, Cardio, Yoga & many more !! Our founder, Walaa Motamed will be coming along with her team of instructors with all their master classes to make you FEEL ALIVE!! It’ll be one of our BIGGEST…

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March 2018

Thai Massage Techniques: Supine & Seated Positions by Bob Haddad

March 9 @ 9:00 am - March 11 @ 5:00 pm
Nūn Center, 4 Shafik Mansour, Zamalek
Cairo, 12461 Egypt

Thai Massage in Supine & Seated Positions: - 3 days, 20 hours. Registration Deadline: January 17th, 2018. Place are limited The course offers an opportunity to learn and practice through repetition of key concepts and skills, under close supervision of the instructor. By the end of the workshop, each person will have learned a basic routine of traditional Thai techniques that, when practiced sequentially, can provide a relaxing practice session in supine and seated positions. Many of the techniques may…

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STRONG by Zumba® Master Class with Ai Lee & Umar Syarief

March 30 @ 7:30 pm - 9:00 pm
AUC The American University in Cairo, Fifth District, New Cairo
Cairo, 11835 Egypt

For the FIRST time in Egypt, Ai Lee and Umar Syarief will be leading a STRONG by Zumba® Master Class. This class is open to everyone. Whether you are a STRONG by Zumba® student, fan, instructor or just curious about the program this is for you. An experience you do not want to miss! ‼️‼️REGISTRATION INFO COMING SOON‼️‼️ This event is powered by: AUC Athletics Office 💪 ABOUT STRONG by Zumba® STRONG by Zumba® combines body weight, muscle conditioning, cardio…

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