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February 2018

Poi Spinning Course (Beginners) with Samar Al-Zuairy

February 7 @ 8:15 pm - March 14 @ 9:30 pm
Osana Family Wellness, 4, El Nady St., Maadi
Cairo, 11431 Egypt

Play. Dance. Self-expression. Coordination. Rhythmicality. Mental Focus. Flow States. Moving Meditation. Ambidexterity. Creativity. These are among the benefits that Poi practice offers! Poi is an ancient traditional performance art of the Maori people of New Zealand. It was popularized through Fire Poi spinning worldwide and evolved by modern day spinners into the elaborate performance art it is today. In these 6 classes we will cover the basics of poi spinning while focusing on linking moves together. Gradually each class we…

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Yoga 102

February 11 @ 8:00 pm - February 27 @ 10:00 pm
Osana Family Wellness, 4, El Nady St., Maadi
Cairo, 11431 Egypt

For yogis that have completed the Yoga 101 Workshop and those who want to improve their practice and deepen their yoga philosophy background we are happy to offer Yoga 102! The Yoga 102 is designed to take students through their next steps of their Yoga journey, diving deeper into the energetic components of the practice, asanas, breathing techniques, mantras, philosophy and meditation. Course outlines: -How to create a complete "Flow" practice -Yogic Anatomy -The five pranas -Kundalini -The five koshas…

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Cairo Marathon – ماراثون القاهرة

February 23 @ 6:00 am - 1:00 pm
Cairo Festival City, Cairo Festival City
Cairo, 171-11835 Egypt

Welcome to the official event page for CairoRunners’ Cairo Marathon. Cairo Marathon is the biggest sports event taking place on the streets of Cairo! And YOU are the STARS of the event. So get ready to #OwnTheStreets on this unforgettable day 🙂 Races & Runs: - 42k Full Marathon - 21k Half Marathon - 10k Run - 3k Family Fun Run - *NEW* 3k Para Race for the specially talented The event is hosted by Cairo Festival City Mall, New…

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EFAF 2018 Season

February 23 @ 12:00 pm - May 11 @ 11:00 pm
Sports Center Maadi المركز الرياضي بالمعادى, 257 st, beside satellite - El Maadi
Cairo, 11599 Egypt
American Football

Are you ready for some football? The Egyptian Federation of American Football is proud to present the 2018 Egyptian National Football League (ENFL) and Egyptian Flag Football League (EFFL). A bigger, better and stronger lineup of teams are ready to take the field by storm and battle it out to the playoffs, followed by the two best teams taking it all the way to the Egyptian Bowl IV. The women are back for the second round of EFFL games where…

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Fitzone’s Biggest Event!

February 24 @ 10:00 am - 2:00 pm
Sports Center Maadi المركز الرياضي بالمعادى, 257 st, beside satellite - El Maadi
Cairo, 11599 Egypt

THIS FEBRUARY, YOU ARE ONE WORKOUT CLOSER FROM A GOOD MOOD WITH FITZONE LADIES ONLY GYM & FITNESS CENTER! With all gratitude and joy, FitZone would like to invite you to attend our Master Mega Event!! Step, Zumba, TABATA, Belly Dancing, Dansation, Kick Boxing, Toning, Cardio, Yoga & many more !! Our founder, Walaa Motamed will be coming along with her team of instructors with all their master classes to make you FEEL ALIVE!! It’ll be one of our BIGGEST…

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Gymstick Original Workshop at REPS

February 24 @ 10:00 am - 3:00 pm
REPS Fitness Center, 4 Road 21, Maadi
Cairo, Egypt

This workshop provides personal trainers, coaches and fitness enthusiasts with the tools to be able to deliver varied and effective workouts for clients and athletes. REGISTRATION: 10.00am – 10:30am WORKSHOP: 10.30am – 3:00pm ►WORKSHOP LOCATION CSA REPS Fitness Center 2nd floor, Villa 4, Road 21, Maadi, Cairo ►REGISTRATION – For booking and information, visit the REPS front desk, e-mail reps@livinginegypt.org, call 010-030829-368 or sign up on MindBody (https://goo.gl/rKbSbn). ►COST • Early –450 LE (Till February 14th) • Regular –650 LE…

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AcroDance Class for Beginners/ Saturday

February 24 @ 12:00 pm - 1:30 pm
Flying AcroDance in Egypt, Heliopolis, Marghany 96
Cairo, 11757 Egypt

AcroDance Beginner Class ( duration 90 min) @ Womanlike Studio/ Heliopolis ( Ladies studio) AcroDance program is a new Aerial Fitness trend created by Tania Bellucci. AcroDance program offers a new way of practicing Aerial art that allows the participant to experience a variety of acrobatic dance motions, tricks , drops, wraps, vertically, horizontally and fully inverted. AcroDance program is suitable for everybody, every age, every creative soul that doesn't feel like being bound by gravity today. AcroDance program consist…

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March 2018

ع الدربوكة with Aicha Babacar

March 2 @ 7:00 pm - May 4 @ 10:00 pm
Hers, New Cairo: Emerald Empire, first Settlement / Heliopolis: 15 Abdel Moneim Hafez street (Off El Nozha street) / Zamalek: 15 Ismail Mohamed, Jadda towers / Sheraton: at the District infront of Sun City Mall and behind Degla Club
Cairo, Egypt

You like to move it move it ? the oriental way?! No better place than Hers and no better teacher than the best, Aicha Babacar! ع الدربوكة A 30 hours training course at each branch starts at first Friday at march Schedules will be announced very soon Each participant will get 30 hours training with Aicha 2 hours with belly dancer oxana 5 tickets to Rise And a certificate of completion They can compete at rise and win the grand…

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Thai Massage Techniques: Supine & Seated Positions by Bob Haddad

March 9 @ 9:00 am - March 11 @ 5:00 pm
Nūn Center, 4 Shafik Mansour, Zamalek
Cairo, 12461 Egypt

Thai Massage in Supine & Seated Positions: - 3 days, 20 hours. Registration Deadline: January 17th, 2018. Place are limited The course offers an opportunity to learn and practice through repetition of key concepts and skills, under close supervision of the instructor. By the end of the workshop, each person will have learned a basic routine of traditional Thai techniques that, when practiced sequentially, can provide a relaxing practice session in supine and seated positions. Many of the techniques may…

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Heart Opening workshop w/ Hannah Taha

March 21 @ 6:00 pm - 8:00 pm
On the Mat Studio, 5 Al Morsaleen st., branched from Shagaret El Dor st., first floor, apartment 4
Cairo, 11241 Egypt

This workshop is designed to teach your body to flow in harmony, synchronizing movement to breath. We will work on exploring ways to deepen our flexibility and improve spinal mobility. We will explore many backbending postures such as wheel, cobra, full camel and drop backs using the wall. These fun but challenging movements are incredibly empowering and strengthening! We will go through techniques and tips to safely add backhanding to your practice. This will take you into your own asana…

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Hannah Taha Hip & Heart Opening Workshop

March 23 @ 2:00 am - 4:00 pm
Pole Fit Egypt, Private Pole Studio, Gamal El Din, Garden City
Cairo, Egypt

Friday March 23rd 2.00pm Location: PFE Garden City Hannah Taha Yoga This two hour workshop will cover the basic fundamentals for shoulder and upper spine flexibility as well as hip mobility. We will go over techniques and tips to safely add backbending to your practice. The first hour of class will focus on exploring various ways of deepening flexibility and stability, emphasizing on variations of wheel pose, camel pose and standing backbend. The second hour will focus on hip opening,…

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STRONG by Zumba® Master Class with Ai Lee & Umar Syarief

March 30 @ 7:30 pm - 9:00 pm
AUC The American University in Cairo, Fifth District, New Cairo
Cairo, 11835 Egypt

For the FIRST time in Egypt, Ai Lee and Umar Syarief will be leading a STRONG by Zumba® Master Class. This class is open to everyone. Whether you are a STRONG by Zumba® student, fan, instructor or just curious about the program this is for you. An experience you do not want to miss! ‼️‼️REGISTRATION INFO COMING SOON‼️‼️ This event is powered by: AUC Athletics Office 💪 ABOUT STRONG by Zumba® STRONG by Zumba® combines body weight, muscle conditioning, cardio…

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