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September 2017

The Osana Market

September 8 @ 11:00 am - November 24 @ 3:00 pm
Osana Family Wellness, 4, El Nady St., Maadi
Cairo, 11431 Egypt
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We've expanded our Farmer's Market to include a vast array of locally produced items. We'll have farm-fresh produce, clothing, baked goods, organic food, oils, jewelery, popsicles, lotions, potions, baby-care, take-away meals, herbs, spices, natural skin-care, live music, yoga kit, crystals, gifts and of course a whole heap of OsanaLove Details: Every Friday 11am-3pm In the OsanaGarden Live, love, buy local If you are a vendor and would like a table please email joinus@osanawellness.com

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The IronMan program ( where Pilates & Calisthenics meet)

September 12 @ 7:30 am - October 12 @ 8:30 am
Reform Pilates Studios, 24, Gezira el Wusta, Zamalek and Arkan Plaza, Building 5, 6th October City
Cairo, Egypt
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Calisthenics is the "ART of MOVEMENT". It's a full body program used worldwide to improve strength using only the body weight. The course will focus on teaching calisthenic basic movements (dips, squats, lunges, push ups....) using the Pilates concepts and equipment to make sure that the execution is correct and safe. The course is targeting athletes that may have been injured or hurt during high-intensity training and would like to be able to continue to train in that direction or…

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Yoga 102 Workshop

September 17 @ 7:45 pm - October 3 @ 9:45 pm
Osana Family Wellness, 4, El Nady St., Maadi
Cairo, 11431 Egypt
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For yogis that have completed the Yoga 101 Workshop or have at least 2 months of regular practice, we are happy to offer Yoga 102! The Yoga 102 is designed to take students through their next steps of their Yoga journey, diving deeper into the energetic components of the practice, asanas, breathing techniques, mantras, philosophy and meditation. We will also accept students who have been practicing regularly (twice a week) for two months on this course. Course outline: -How to…

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Natural Childbirth Preparation Course

September 23 @ 12:00 pm - October 28 @ 3:00 pm
Osana Family Wellness, 4, El Nady St., Maadi
Cairo, 11431 Egypt
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Once again we are pleased to announce the complete Childbirth Preparation course in collaboration with Positive Birth Cairo & Sawsan Mostafa Nashaat, certified Childbirth Educator, Doula, and Midwife Assistant (under training). Previous courses have been a great success with many couples reporting feeling prepared and equipped for their births experiences. Prepare yourself for the most amazing journey of your life as you enter into parenthood through the birthing experience. Bring your husband or birth-partner with you to learn how you…

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Tai Chi & Qi Gong classes

September 27 @ 7:00 pm - November 1 @ 8:00 pm
Gassho Cairo, 6, Mohamed Galal st., 7th Floor, Apt. 77
Heliopolis, 11757 Egypt
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Tai Chi is an ancient Chinese tradition ( Internal Healing Martial Art) that can be practiced as a graceful healing form of exercise. Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing resulting in nourishing the body internal organs with Chi energy that can boost our lives and balance our spirit. Why to start practice Tai chi? Tai Chi…

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Instructor training – Peak Pilates path

September 28 @ 12:00 pm - September 30 @ 3:00 pm
Reform Pilates Studios, 24, Gezira el Wusta, Zamalek and Arkan Plaza, Building 5, 6th October City
Cairo, Egypt
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Reform Pilates Studios is once again proud to host the Peak Pilates Path (PPC) instructor training led by Master Instructor Mila Bonvini. For the first time, we are proud to offer our course in collaboration with The Mala Fitness Studio in New Cairo. Peak Pilates is one of the finest internationally recognized Classic Pilates method, its education system follows the exact path instructed by Joseph Pilates himself and it's divided into 3 levels: PPC1, PPC2 and PPC3 - basic, intermediate…

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El Sokhna96 – Circuit Race

September 29 @ 5:00 am - 12:00 pm
El Ain El Sokhna Road, القاهرة, القاهرة, مصر

For English Scroll Down >> بيبقى صعب تعيش تجربة السباق من غير بيئة آمنة وطريق مقفول عشان تقيس مستواك وصل لحد فين؟ ومفيش حاجة بتخليك تعرف تجيب آخرك قد حماسة السباق والمنافسة. سباق مختلف بتنظيم مختلف هتعيش فيه روح وجو المنافسة اللي كلنا محتاجينه عشان نطوّر من قدرتنا ومستوانا. سباق السخنة 96 هيتنفذ علي طريق تدربنا عليه كتير ومعروف أنه من الطرق الصعبة اللي كل مرة بنتحدي نفسنا عليه .. المرة دي مش بس هتتحدي نفسك وتعرف حدودك ... المرة…

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Go Bike Shorouk City Ride يلا نركب عجل في مدينة الشروق

September 29 @ 3:00 pm - 6:00 pm
City Cafe & Restaurant – El Shorouk City, الحي الثامن فيلات مجاورة 3 مركز خدمات 1أ بجانب الجامعة الفرنسية
Madinat ash Shuruq, 11837 Egypt
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يتشرف فريق جو بايك للدراجات بالتعاون مع رابطة أهل الشروق بدعوة سيادتكم لحضور فعاليات رايد الدراجات بمدينة الشروق و ذلك يوم الجمعة الموافق 29 سبتمبر2017 في تمام الساعة الثالثة عصرا و ذلك في اطار حملة جو بايك لنشر ثقافة الدراجات بجمهورية مصر العربية . هذا الحدث الرياضي بمدينة الشروق يهدف الى تشجيع السكان على استخدام الدراجات و الاستغناء عن السيارة داخل المدينة برعاية رابطة اهل الشروق. مكان التجمع : سيتي كافيه بجانب الجامعة الفرنسية و المسجد الجامع الكبير ميعاد التجمع…

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Row With Team O2

September 29 @ 7:00 pm - October 1 @ 10:00 pm
Crossfit Engine38, Cairo Alexandria Desert Road
6 October City, 12311 Egypt
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NEXT WEEK! Team O2 is taking on a 48 HOURS ROW Challenge! Omar Samra and Omar Nour aka Team O2 are crossing the Atlantic Ocean this December ROWING! They will be preparing for their upcoming challenge at the CrossFit Engine38 box during the weekend! Where: CrossFit Engine38 - SODIC WEST When: Firday, Sept 29 at 7:00PM till Sunday, Oct 1 7:00PM Come join the fun, Row , Cheer and meet a truely inspirational team

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A Day Retreat: Yoga + Lunch at Sara’s Organic Farm

September 30 @ 11:00 am - 4:30 pm
Sara’s Organic Food, 74-76km + Google Map

Join us for a deliciously divine day of cleansing food and yummy yoga at Sara’s award winning Organic Farm. International yoga teacher Haley will take you through an energising Vinyasa session under the fall sun, followed by a wholesome delicious lunch free of gluten, dairy and sugar prepared by detox specialist Anni. The lunch and yoga is followed by a private tour of Sara's Organic Farm, where you will discover what's currently in season. Escape the city you for a…

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October 2017

Ladies American Flag Football Academy

October 1 @ 7:00 pm - 8:30 pm
EndZone, Saint Mary's School - Zahraa Maadi El-Saada St., El-Bastatin Sharkeya, El-Basatein, Cairo Governament
Cairo, Egypt
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Ladies, your time is now! Starting off with our Level 1 Ladies American Flag Football programs, ages 14+Enzone academy the perfect opportunity to start and advance your journey into the world of American Flag Football. From skills and values to tactics and strategies, your development through American Football starts here! EndZone Academy, the first American football sports academy and educational center in Egypt and the region. Through our well-studied, multi-level athlete development programs mixed with life coaching, we aim to…

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Juniors U-19 American Flag Football Academy

October 1 @ 9:00 pm - 10:30 pm
EndZone, Saint Mary's School - Zahraa Maadi El-Saada St., El-Bastatin Sharkeya, El-Basatein, Cairo Governament
Cairo, Egypt
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EndZone’s Junior U19 American Flag Football program just touched-down. EndZone Academy, the first American football sports academy and educational center of its kind in Egypt and the region. Through our well-studied, multi-level athlete development programs mixed with values coaching, we aim to develop youth & juniors into better athletes and individuals, by coaching lasting values and a robust skill-set. Starting with our Level 1 athlete development program for young men, ages 13 to 19. The perfect opportunity to start your…

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