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May 2017

Ashtanga Yoga foundations with Hannah

May 31 @ 5:00 pm - 6:15 pm
Rohana Yoga Studio, 10 Etehaad Al Mohamin st. , Garden City
Cairo, 11519 Egypt
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A class aimed at introducing the fundamentals of Ashtanga to beginners. Students will learn a series of postures combined with breath to promote strength and flexibility of the mind and body. While it is recommended that a basic level of fitness and endurance exist before attending the class, it is open to beginners. The class will be structured so that each individual will receive one-on-one attention and individuals will be expected to remember the postures given to them with the…

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June 2017

Hatha Yoga for Ladies

June 1 @ 5:00 pm - 6:15 pm
Rohana Yoga Studio, 10 Etehaad Al Mohamin st. , Garden City
Cairo, 11519 Egypt
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Yoga postures for women's abilites and needs 🙂

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Girls Ramadan Football Cup – For Amateurs

June 2 @ 8:00 pm - June 6 @ 12:00 pm
Utopia Courts, Cairo, Egypt + Google Map

Utopia courts announces The Amateurs Football tournament for GIRLS for all ages!! EGP 17,000 will be distributed in awards plus more surprises. Date: Friday 2nd -Tuesday 06th of June 2017. Time: From 8:30pm-12:00am Venue: Utopia Courts - Leaders International College, 5th settlement. Registration Fees:EGP 2000/ Team Prizes: *1st place: EGP 10.000, Trophy, Golden medals & Vouchers from Utopia Courts. *2nd place:EGP 5.000 + Vouchers from Utopia courts & Silver Medals. *3rd place: EGP 2.000 + Vouchers from Utopia courts &…

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Hype ProKart Autovrooom (R3)

June 8 @ 8:00 pm - June 9 @ 2:00 pm
Autovrooom, North Extension 100 st, Plot 7, Block 12001
Cairo, 11828 Egypt
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Hype ProKart Autovrooom (R3) Karting is the doorway to professional race car driving, and the main goal is to reach the F1. AutoVrooom in cooperation with Hype Energy Drinks will send the winner of Hype ProKart Autovrooom tournament on a trip to live a Real F1 Experience in the Abu Dhabi Final. Hype ProKart Autovrooom (R3) is a karting tournament for amateurs consisting of 6 rounds to be held on the Autovrooom Racing track. Participation fees: 350 LE for regualtions…

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Yalla Ramadan Iftar and Fullmoon Night with Dalia!

June 8 @ 9:00 pm - 11:00 pm
YallaYoga, 15 El Maahad El Eshtraki Street (El Hegaaz st) (opposite to Meriland), Roxy, Misr El Gidida
Cairo, 11341 Egypt
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The moon is a spiritual planet. Full moon time is high time on spirituality which is even higher during the holy month of Ramadan. Bring your dish and have your Iftar with Dalia. After Iftar, Dalia will lead a short circle of gratitude and praising the Lord before the fullmoon meditation. June 2017 full moon brings us the energy of gathering ripening fruit. Let's harness this energy together and accelerate our spiritual growth. Join Yalla Yoga’s newest event “Yalla Full…

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The Throwdown

June 9 @ 9:00 pm - June 23 @ 1:00 am
CrossFit Stars Egypt, Swan Lake Compound, First Settlement, New Cairo
Cairo, Egypt
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CrossFit Hustle and Stars CrossFit come together to bring you 'The Throwdown' this Ramadan. The Throwdown is a competition spread over 3 weeks. Week 1 (9th & 10th of June ) - Qualification Round Week 2 (16th & 17th of June) - Semi Final Round Week 3 (23rd of June) - Final Round Workouts will start at 9:00pm and end at 1:00am every weekend. The competition format consists of: Elite Men Teams (2 Men) Elite Women Teams (2 Women) Scaled…

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Pranayama Masterclass

June 10 @ 2:00 pm - 3:30 pm
FLOW Wellness Centers, LLC, 13 Dr Nageeb Hashad Street
Cairo, 11351 Egypt
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PRANAYAMA MASTERCLASS By Sandy Sawiris An introduction to different breathing techniques and their benefits Learn how to prepare your body and structure your own daily practice Saturday, June 10th 2.00-3:30 pm Fees: 200LE Deadline for registration by payment is June 8th FLOW Wellness Centers, LLC 13 Dr Naguib Hashad St., Heliopolis, Cairo 01272887338 info@flow-egypt.com

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AcroDance Class for Beginners – Ladies only

June 10 @ 2:00 pm - 3:30 pm
Flying AcroDance in Egypt, Heliopolis, Marghany 96
Cairo, 11757 Egypt
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***** AcroDance 90 min Class for Beginners/ ( LADIES ONLY) @ Womanlike Studio AcroDance program is a new Aerial Dance Fitness trend created by Tania Bellucci. AcroDance program offers a new way of practicing Aerial art that allows the participant to experience a variety of acrobatic dance motions, tricks , drops, wraps, vertically, horizontally and fully inverted. AcroDance program is suitable for everybody, every age, every creative soul that doesnt feel like being bound by gravity today. AcroDance program consist…

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July 2017

Zumba® Instructor Training – Basic 1 in New Cairo *women only*

July 13 @ 8:30 am - July 14 @ 6:00 pm
Deers Egypt, Street 53, 2nd district, Grand Plaza mall, 5th Settlement.
Cairo, 11835 Egypt
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✘✘✘ PLEASE TAKE THE TIME TO READ THE FULL DESCRIPTION ✘✘✘ ✰✰✰ THIS IS A WOMEN ONLY TRAINING ✰✰✰ The first step in becoming a Zumba Instructor is to attend one of these introductory courses: Zumba® Basic Steps Level 1 (B1) ZUMBA® BASIC 1 This course teaches you the foundation and formula to teach a Zumba® class. You will learn the steps to four basic rhythms (merengue, salsa, cumbia, reggaeton). You will learn how to put these steps together into…

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Zumba® Instructor Training – Basic 2 in New Cairo *women only*

July 15 @ 8:30 am - 6:00 pm
Deers Egypt, Street 53, 2nd district, Grand Plaza mall, 5th Settlement.
Cairo, 11835 Egypt
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✘✘✘ PLEASE TAKE THE TIME TO READ THE FULL DESCRIPTION ✘✘✘ ✰✰✰ THIS IS A WOMEN ONLY TRAINING ✰✰✰ SHARPEN YOUR SKILLS WITH ZUMBA® BASIC 2 This course is now packed with more content and flavor than ever: Learn six more rhythms (belly dance, flamenco, tango, samba, plus two new high-intensity rhythms, soca and quebradita) while reinforcing the Zumba® formula in an easy, effective class for everyone. You’ll also learn advanced dance-fitness techniques like music fusion and stylistic separation, network…

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