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November 2017

Hatha yoga worskhop for men only. with Florence Moutin

November 6 @ 8:00 pm - November 27 @ 10:00 pm
Osana Family Wellness, 4, El Nady St., Maadi
Cairo, 11431 Egypt

HATHA YOGA FOR MEN ONLY ! French certificated Yoga Teacher and Somatic Educator Through a soft and deep body work nourished by traditional Hatha Yoga and Somatic approach, this class is designed for men and their specific needs related to anatomy and physiology. You will be given the chance to breathe, release tension and stress through carefully selected movements and poses. You will be guided to find more balance and focus to strengthen your your flexibility and strength. Instructor: Florence…

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Arm Balance and Inversion workshop series

November 18 @ 3:00 pm - December 9 @ 5:00 pm
Osana Family Wellness, 4, El Nady St., Maadi
Cairo, 11431 Egypt

This workshop series will explore learning to build the strength and skills to attempt various arm balances and inversions. This is open to ALL levels whether or not you have ever balanced on your hands! It will be a time to explore the body and to have fun and to try new things all together. Nicole Roerick will be leading the workshop and will go over the fundamentals and guide everyone through the practice. We will take time to talk…

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November 27 @ 7:00 pm
Deers Egypt, Street 53, 2nd district, Grand Plaza mall, 5th Settlement.
Cairo, 11835 Egypt

Konga® is an easy to follow high intensity fusion of Boxing Cardio, Dance & Sculpting Expect to SQUAT, BURPEE, SHAKE & SWEAT like CRAZY to the hottest beats! Whether you are super fit or totally uncoordinated, Konga® is for you!

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Yoga for Beginners

November 28 @ 6:30 pm - 8:30 pm
Bardo Clubhouse, 2 road 12

Yoga for Beginners workshop series Open to all levels In this 3 week course, we will cover the basic fundamentals and alignment principles of the Yoga practice. The classes will be designed for those with little or no Yoga experience and for those who would like to rediscover the fundamentals to deepen their practice. We will go over Pranayama and Meditation Techniques, Asanas and their benefits, and how to incorporate Yoga and its philosophy into your everyday life. We will…

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