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February 2018

Cairo Marathon – ماراثون القاهرة

February 23 @ 6:00 am - 1:00 pm
Cairo Festival City, Cairo Festival City
Cairo, 171-11835 Egypt

Welcome to the official event page for CairoRunners’ Cairo Marathon. Cairo Marathon is the biggest sports event taking place on the streets of Cairo! And YOU are the STARS of the event. So get ready to #OwnTheStreets on this unforgettable day 🙂 Races & Runs: - 42k Full Marathon - 21k Half Marathon - 10k Run - 3k Family Fun Run - *NEW* 3k Para Race for the specially talented The event is hosted by Cairo Festival City Mall, New…

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Fitzone’s Biggest Event!

February 24 @ 10:00 am - 2:00 pm
Sports Center Maadi المركز الرياضي بالمعادى, 257 st, beside satellite - El Maadi
Cairo, 11599 Egypt

THIS FEBRUARY, YOU ARE ONE WORKOUT CLOSER FROM A GOOD MOOD WITH FITZONE LADIES ONLY GYM & FITNESS CENTER! With all gratitude and joy, FitZone would like to invite you to attend our Master Mega Event!! Step, Zumba, TABATA, Belly Dancing, Dansation, Kick Boxing, Toning, Cardio, Yoga & many more !! Our founder, Walaa Motamed will be coming along with her team of instructors with all their master classes to make you FEEL ALIVE!! It’ll be one of our BIGGEST…

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Gymstick Original Workshop at REPS

February 24 @ 10:00 am - 3:00 pm
REPS Fitness Center, 4 Road 21, Maadi
Cairo, Egypt

This workshop provides personal trainers, coaches and fitness enthusiasts with the tools to be able to deliver varied and effective workouts for clients and athletes. REGISTRATION: 10.00am – 10:30am WORKSHOP: 10.30am – 3:00pm ►WORKSHOP LOCATION CSA REPS Fitness Center 2nd floor, Villa 4, Road 21, Maadi, Cairo ►REGISTRATION – For booking and information, visit the REPS front desk, e-mail reps@livinginegypt.org, call 010-030829-368 or sign up on MindBody (https://goo.gl/rKbSbn). ►COST • Early –450 LE (Till February 14th) • Regular –650 LE…

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AcroDance Class for Beginners/ Saturday

February 24 @ 12:00 pm - 1:30 pm
Flying AcroDance in Egypt, Heliopolis, Marghany 96
Cairo, 11757 Egypt

AcroDance Beginner Class ( duration 90 min) @ Womanlike Studio/ Heliopolis ( Ladies studio) AcroDance program is a new Aerial Fitness trend created by Tania Bellucci. AcroDance program offers a new way of practicing Aerial art that allows the participant to experience a variety of acrobatic dance motions, tricks , drops, wraps, vertically, horizontally and fully inverted. AcroDance program is suitable for everybody, every age, every creative soul that doesn't feel like being bound by gravity today. AcroDance program consist…

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March 2018

Cycling & BBQ at WADI DEGLA

March 2 @ 7:00 am - 2:00 pm
Wadi Degla Protectorate Cairo, Egypt

مغامرة جديدة مع Pdal - بدال لمحمية وادي دجلة الرايد اللي اتطلب مننا من سنة ونص تقريبا واللي جالنا الفرصة اخيرا اننا نعمله بعد نجاح التجربة الاولي منه اليوم ده مش بس هنركب عجل ، لا هندخل محمية وادي دجلة ونعيش في اجواء المحمية ، ده غير اننا هنعيش لحظة الشوي في جو المحميات الطبيعية .. واليكم التفاصيل .. ◄ تفاصيل الرايد: ------------------ ✔ ميعاد التجمع: 7:00 صباحاً ✔ ميعاد التحرك: 8.00 صباحاً ✔ نقطة البداية: امام مؤمن بشارع النصر…

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Monkeys are Turning 1

March 2 @ 1:00 pm - 5:00 pm
Brass Monkeys Studios, 13, Mohamed Nagib Axis, infront of Waterway
Cairo, 11345 Egypt

It’s been BANANAs but it’s been FUN THE MONKEYS ARE TURNING ONE !! Join the MONKEYs for the 1st Anniversary celebration and take part of some crazy dance lineups and showcases!! Put your sneakers on and get yourself ready for one hell of a workout at the end .. So, grab a friend, swing over on to help us celebrate one year of BANANAs

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Thai Massage Techniques: Supine & Seated Positions by Bob Haddad

March 9 @ 9:00 am - March 11 @ 5:00 pm
Nūn Center, 4 Shafik Mansour, Zamalek
Cairo, 12461 Egypt

Thai Massage in Supine & Seated Positions: - 3 days, 20 hours. Registration Deadline: January 17th, 2018. Place are limited The course offers an opportunity to learn and practice through repetition of key concepts and skills, under close supervision of the instructor. By the end of the workshop, each person will have learned a basic routine of traditional Thai techniques that, when practiced sequentially, can provide a relaxing practice session in supine and seated positions. Many of the techniques may…

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The Suspension Convention; A TRX Workshop with Sherif

March 16 @ 12:00 pm - 1:30 pm
Osana Family Wellness, 4, El Nady St., Maadi
Cairo, 11431 Egypt

Tired of just hanging around? Come and suspend yourself instead! In this extended TRX session Sherif will go deeper into all the possibilities of this total body work out enabling you to begin your own TRX training at home. You will learn how to develop your own training regime using Sherif’s vast knowledge of TRX… and as you can tell from the photo, he’s a bit of a laugh as well 🙂 TRX is a portable, military-style training system that…

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Double Trouble Super Mom Masterclass

March 18 @ 6:30 am - March 20 @ 9:30 am
Hers, New Cairo: Emerald Empire, first Settlement / Heliopolis: 15 Abdel Moneim Hafez street (Off El Nozha street) / Zamalek: 15 Ismail Mohamed, Jadda towers / Sheraton: at the District infront of Sun City Mall and behind Degla Club
Cairo, Egypt

We are celebrating Mother's Day the Hers way. Bring your workout buddy and attend our Double Trouble Classes. Celebrate it with your best friend, daughter, Mom or even Grandma! and have a chance to bond over a fun workout! The event will be running for three days: SUNDAY 18/3: AT NEW CAIRO BRANCH 6:30PM - 8:00PM: Double-Trouble Interval class by Mona, Ghada, Nashwa and Sara Hegab. 8:00PM - 9:30PM: Stretching by Amal & Samah. ******************************************************* MONDAY 19/3: AT ZAMALEK BRANCH…

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Mother’s Day “Dance & Bounce”

March 19 @ 6:00 pm - 7:30 pm
Seven Eleven Zayed, The Address Compound, Gate 2,
`Arab el-Sheikh Zeid, Egypt

Dance and bounce in our special Mother's day event where fun and energy is the leading spirit, join us with your loved mommy and kids to enjoy an unforgettable night, this event is operated by our super coaches Yasmine kamar and ingy farouk. The event will include: - 6:00 pm Zumba kids. - 6:45 pm Zumba dance. - 7:30 pm kangoo jumps. To know more about the event call us on: 01000597755 Meet us in The Address Compound, Gate 2,…

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Hip & Heart Opening Workshop with Hannah Taha

March 20 @ 7:00 pm - 9:00 pm
F Square Aerial Arts & Fitness, 138 of, 26th of July Corridor, Al Gabalayah, Zamalek, Cairo Governorate
Zamalek, 11568 Egypt

Date: 20th of March 2018 Time : 7:00 -9:00 pm Location: F Square Aerial Arts & Fitness Zamalek Branch Cost: 500EGP *limited slots, first payed guarantees a slot For bookings call 01200072078

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Heart Opening workshop w/ Hannah Taha

March 21 @ 6:00 pm - 8:00 pm
On the Mat Studio, 5 Al Morsaleen st., branched from Shagaret El Dor st., first floor, apartment 4
Cairo, 11241 Egypt

This workshop is designed to teach your body to flow in harmony, synchronizing movement to breath. We will work on exploring ways to deepen our flexibility and improve spinal mobility. We will explore many backbending postures such as wheel, cobra, full camel and drop backs using the wall. These fun but challenging movements are incredibly empowering and strengthening! We will go through techniques and tips to safely add backhanding to your practice. This will take you into your own asana…

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