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November 2017


November 27 @ 7:00 pm
Deers Egypt, Street 53, 2nd district, Grand Plaza mall, 5th Settlement.
Cairo, 11835 Egypt

Konga® is an easy to follow high intensity fusion of Boxing Cardio, Dance & Sculpting Expect to SQUAT, BURPEE, SHAKE & SWEAT like CRAZY to the hottest beats! Whether you are super fit or totally uncoordinated, Konga® is for you!

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Yoga for Beginners

November 28 @ 6:30 pm - 8:30 pm
Bardo Clubhouse, 2 road 12

Yoga for Beginners workshop series Open to all levels In this 3 week course, we will cover the basic fundamentals and alignment principles of the Yoga practice. The classes will be designed for those with little or no Yoga experience and for those who would like to rediscover the fundamentals to deepen their practice. We will go over Pranayama and Meditation Techniques, Asanas and their benefits, and how to incorporate Yoga and its philosophy into your everyday life. We will…

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December 2017

ع العجلة – أكبر تجمع للدراجات في مدينة ٦ أكتوبر

December 1 @ 6:30 am
Sheikh Zayed City

من 3 سنين تقريبا كان اول أهدافنا هو نشر فكرة ركوب العجل و استخدامها كوسيلة مواصلات و تغيير نظرة المجتمع و المؤسسات لمستخدمي العجل و حقوقهم في الطريق، و الفكرة ديه منجحتش غير بدعمكم ليها و مشاركتكوا معانا في كل ايفنت....... بس احنا اهدافنا لسة مخلصتش و النهاردة هدفنا اننا نعلن مدينة أكتوبر مدينة صديقة للدراجات🚴 و عشان كدة بندعوكم تشاركونا في ايفنت من اهم الايفنتات لينا. تحت رعاية الاتحاد المصري للدراجات وجهاز مدينة الشيخ زايد تنظم أكتوبر سايكلرز مهرجان…

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ٌُRestorative Yoga for spinal disorders

December 5 @ 7:00 pm - 8:30 pm
Rohana Yoga Studio, 10 Etehaad Al Mohamin st. , Garden City
Cairo, 11519 Egypt

The gentle yoga practice to heal and relax the body and the mind. Suitable for beginners, those suffering from spinal disorders or simply those who need some midweek breathing and stretching.

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Sweat For A Cause Challenge

December 7 @ 6:00 pm
Ibn Hayan Labs, Arkan Plaza
Cairo, 11233 Egypt
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Helio heritage by bike 2017

December 8 @ 6:30 am - 10:30 am
Al-Korba, الكوربه
Misr el-Gedida, 22222 Egypt

As Every December we will be wondering through the Heritage of our dear Heliopolis to promote biking mobility in Heliopolis and more awareness about our Heritage, bring your family and friends ... bike booking details will be announced soon

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Flexibility with Yasmine Nazmy

December 8 @ 3:00 pm - 5:00 pm
PROJECT POLE, project pole
Cairo, 11241 Egypt

Project Polers, we are once again celebrating our bodies with Yasmine! And since it is her last workshop in Egypt... that means double the work 😉 Who is Yasmine ? Yasmine Nazmy is a certified Yin Yoga teacher, and has attended a Physio-Yoga workshop with one of the coolest Indian instructors! In her workshops, safety comes first, and all levels are welcome. What you will learn ? The basics of proper alignment and technique for improving your flexibility! In this…

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Intro to Self-Led Yoga Workshop

December 9 @ 1:30 pm - 3:00 pm
Rohana Yoga Studio, 10 Etehaad Al Mohamin st. , Garden City
Cairo, 11519 Egypt

*REGISTRATION REQUIRED. Contact Rohana Yoga Studio or Hannah Cooper Yoga through FB. Cost: 200EGP Join us for this introduction into self-led yoga and our weekly yoga lab! (To know more on the yoga lab, read here - https://www.facebook.com/events/532389120426268/)! This mini-workshop is open to anyone and everyone curious to know what it takes to maintain a self-led yoga practice. Don’t confuse self-led yoga with being advanced. One not need be advanced but willing to learn through the process, seeking out guidance…

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Run The Gun!

December 15 @ 7:00 am
Wadi Degla Protectorate Cairo, Egypt
Steel Fitness Run

Runners, gather up! We're going for a run at the Wadi Degla Protectorate. We'll be having the 5km walk, 5km run (Short) or the 10km run (Long). We're also going to do yoga and outdoor stretches. DON'T MISS IT, because it's going to be "fun running the gun" Also, don't forget to bring your family and friends. The more, the merrier! This run will be on FRIDAY, the 15TH of DECEMBER. 15/12/17 For inquiries, contact us at 01010566661. #SteelFitnessClubEgypt #MoveItToProveIt…

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The Orange Team in the Orange Day 2017

December 15 @ 7:00 am - 11:00 am
El-Ahly Club – Gazeera, 3 st. Saleh Selim
Cairo, 22422 Egypt
Orange Run

(Orange Bike Day 2017) Dear Cyclists all over Egypt: Please share and invites all your friends on Friday 15th December 2017 to the biggest and most exciting and amazing event ever! We are excited about our event that would tour El-Zamalek under the courtesy of the Embassy of Netherlands in Egypt. The aim of the event is to draw the attention to the potential role of bicycles as clean and efficient means of transportation. Last year, around 10000 cyclists participated…

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SWEAT the Stigma Competition with FitSquad!

December 15 @ 9:00 am - 2:00 pm
Platinum Club, El Nasr, Cairo Governorate
Cairo, 11835 Egypt
Fit Squad Aids

Sweat the Stigma on Friday 15th December to raise awareness for World AIDS Day! FitSquad will be hosting a competition at Platinum Club in partnership with UNAIDS to raise awareness for HIV and the 11,000 Egyptians that live with the virus everyday. #SquadforHIVAwareness Enter our Sweat the Stigma Competition for a chance to win the grand prize of 4000LE! Can you outlast your competitors through 3 deadly endurance challenges? Last ones standing qualify for the next round of competition! Sign-up…

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Urban Fight Night II

December 15 @ 6:00 pm - 10:00 pm
Fight and Fitness Factory, Maadi-The Courtyard AND 6 October City-Arkan Mall
Cairo, Egypt
F3 Fight Night

Urban Fight Night || It’s FINALLY that time of year again! Get ready, UFN || Friday, Dec, 15th. at Palm Hills Club Here's a preview to our 1st Urban Fight Night event, which took place in Dec. 2016 at Palm Hills Club. https://www.youtube.com/watch?v=SoVvdC2s1k8&t= Check out the photos as well. https://www.facebook.com/pg/F3Egypt/photos/?tab=album&album_id=672301696251332 Sign-Up now https://goo.gl/forms/YlPtW3BepdZxgzFj1 F3 is our official ticketing partner. For tickets support, please call Fight and Fitness Factory at: +201280501070 or get your ticket from F3 desk at: Arkan Plaza,…

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