Did you know that lack of sleep can make us sick more often? What is the relation? The link here is our immune systems. The immune system can be defined as the body’s defense against the different diseases. It was designed to protect our bodies against common colds and flu as well as more serious diseases like heart diseases. Simply, when we don’t get enough hours of sleep, our immunity don’t function properly. Consequently, this leads to more days in bed. Diwakar Balachandran, MD, director of the Sleep Center said there are lots of experimental data that proved that this is true.
We know life is busy and everyone is hustling, but a proper nighttime sleep is fundamental to keep a healthy lifestyle. Researchers recommend 7 to 9 hours of sleep to allow your immune system to do its job and your body to function properly.
It is time to give up that pre-bed cup of caffeine and establish a night-time routine to help you sleep faster and better.