How Hydrating Are Your Winter Fruits?

Grape Fruit Main

There is no doubt that we consume less water during the winter, which may dehydrate our bodies. Luckily though, delicious winter fruits have a good amount of water content and adding these fruits to your diet will definitely help you stay hydrated. Here are different winter fruits and their respective water content.

Grapefruit

Water content: 95%

Strawberries

Water content: 91%

Oranges

Water content: 86.75 %

Tangerines (يوستفندي)

Water content: 85%

Pomegranate

Water content: Arils contain 85% 

Apples

Water content: 84%

Persimmon or Sharon fruit (كاكا)

Water content: 80.3%

Kiwi

Water content: 80%

Banana

Water content: 74.91%

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