Introduction To Bodybuilding Workout

Workout Description

This is a beginner workout designed for absolute beginners to muscle building. It is a 3 day a week routine why works all the major muscle groups in 1 session. Beginners should use a workout like this before starting a split routine.

Below you’ll find the daily schedule. You should complete the schedule below 3 times per week, preferablyMonday-Wednesday-Friday.

Training Level: Beginner
Days Per Week: 3
Target Gender: Male & Female

Daily Workout Schedule:

Fullbody Workout – 3 Days Per Week
Legs
Exercise Sets Reps
45 Degree Leg Press 3 12
Leg Curl 3 12
Calf Raises 2 15
Chest and Shoulders
Exercise Sets Reps
Flat Barbell Bench Presses 2 10
Barbell Shoulder Presses 2 10
Back
Exercise Sets Reps
Front Pulldowns 2 12
Barbell Rows 2 10
Arms
Exercise Sets Reps
Barbell Curls 2 10
Lying Tricep Extensions 2 10
Abdominals
Exercise Sets Reps
Ab Crunches 2 20

 

 

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