
Workout Description
This is a beginner workout designed for absolute beginners to muscle building. It is a 3 day a week routine why works all the major muscle groups in 1 session. Beginners should use a workout like this before starting a split routine.
Below you’ll find the daily schedule. You should complete the schedule below 3 times per week, preferablyMonday-Wednesday-Friday.
Training Level: Beginner
Days Per Week: 3
Target Gender: Male & Female
Daily Workout Schedule:
Fullbody Workout – 3 Days Per Week | ||
Legs | ||
Exercise | Sets | Reps |
45 Degree Leg Press | 3 | 12 |
Leg Curl | 3 | 12 |
Calf Raises | 2 | 15 |
Chest and Shoulders | ||
Exercise | Sets | Reps |
Flat Barbell Bench Presses | 2 | 10 |
Barbell Shoulder Presses | 2 | 10 |
Back | ||
Exercise | Sets | Reps |
Front Pulldowns | 2 | 12 |
Barbell Rows | 2 | 10 |
Arms | ||
Exercise | Sets | Reps |
Barbell Curls | 2 | 10 |
Lying Tricep Extensions | 2 | 10 |
Abdominals | ||
Exercise | Sets | Reps |
Ab Crunches | 2 | 20 |