Low-Calorie Mini Meals

Mini Meals

Healthy food with low calories packed in doesn’t necessarily be not delicious or appealing, you can have tasty meals yet healthy and with low calories

Here are some of those meals

Breakfast Burrito

img_1966_240Stuff a La Tortilla Factory Smart & DeliciousLow Carb, High Fiber tortilla with 1 scrambled e
gg, 1 slice extra-lean turkey bacon, 1/4 cup chopped red, green and yellow bell peppers and hot sauce, all these ingredients equal 249 calories

 

Sweet Potato Smoothiesweet-potato-smoothie

Blend 1/2 baked sweet potato, 1/2 banana, 1/2 cup plain, low-fat Greek yogurt, 1/2 cup skim milk and ice cubes, and this will make you consume 210 calories

 

Cinnamon Waffle
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Toast an Eggo Nutri-Grain whole wheat waffle topped with 2 tablespoons low-fat cottage cheese, 1/2 pear, sliced, and cinnamon. And this meal contains 159 calories

 

Nuts and Berries

Berries--main_2441729b

Grab 1/2 cup of dry high-fiber cereal and top it with 2 tablespoons part-skim ricotta cheese, 1/2 cup frozen raspberries (warmed in microwave) and 1 tablespoon chopped nuts. And by the end of this meal you will consume only 174 calories

 

DIY Pizzass_102121810

Top a whole wheat pita with 2 tablespoons marinara sauce, 1 shredded Mini Babybel mozzarella cheese and 1/2 cup sliced mushrooms. Put in toaster oven until cheese melts, the end is 250 calories

 

Mexican Baked PotatoMexican-chicken-baked-potato-484x363-top

Top 1 baked potato with 2 tablespoons salsa, 1/2 cup black beans, chili powder, cilantro and 2 tablespoons low-fat Greek yogurt. This contains 264 calories

 

Tuna Salad
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Top 2 mixed greens cups with 1 single-serving pouch tuna, 1/2 cup shredded carrots, 1/2 cup fresh chopped beets, 1/4 avocado and balsamic glaze.And this meal contributes with 282 calories.

 

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