Make summer 2017 your best summer ever – Fitness Version

Summer Activities

Today, we bring you 11 summer bucket list items to keep you entertained during summer as well as help you stay fit and reach your summer body goals. how many of those did you cross off your list?


1- Meditate for 10 minutes every day



2- Call an old friend and go workout/ run together



3- Throw a ‘clean eating’ dinner for your friends or family



4- Replace the junk food with healthier food

healthy nutrition


5- Create a new workout playlist



6- Take your dog for a walk



7- Drink more water

drinking water


8- Take an outdoor yoga class



9- Give up refined sugar

refined sugar


10- Start a new workout program


11- Take part of a group bike ride

bike ride


“Where to workout in sa7el this summer “