My Band Workout #WorkoutAnywhere

Band Workout Main

Summer is knocking on our doors; a great way to work on your body for the season is band workouts. A band workout will help you stay fit, get stronger, lose fat, and have fun. Here is my workout routine; get yourself a band and just follow the instructions.

Start with (Crab Walk) side to side 3 steps to the right 3 steps to the left *4 Rounds

Crab Walk

 

15 Squats

15 Squats

 

20 Jump Squats

20 Jump Squats

 

Donkey Leg Lifts 20 reps each side

donkey leg band workout

 

15 Band Deadlifts

15 Band Deadlifts

 

 

12 to 15 Lateral Arm Extensions

12 to 15 Lateral Arm Extensions

 

12 to 15 Single Arm Row each side

12 to 15 Single Arm Row each side

 

12 to 15 Biceps Curls each side

Biceps curls

 

• REPEAT THIS WORKOUT FROM 2 TO 3 TIMES FOR BEST RESULTS.
•• Choose a band that will challenge your muscles. Increase the resistance strength to increase the intensity on your muscles.

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