Nutritional Guidelines for preventing cancer

Preventing Cancer

Cancer has a major impact on our society & across the world. Many people are diagnosed with & die from cancer each year. Given the food we eat, the pollution we live in & the water we drink, We should take serious steps to prevent ourselves & our loved ones from all the threats.

Did you know that one-third of all cancer deaths could be prevented by eating a healthy balanced diet & by exercising regularly?

So what is the golden rule here?

We should all exercise regularly, include at least one of the “super” cancer-fighting foods & limit the consumption of any kind of alcohol.

 

Five a day

Cancer can be prevented by eating five or more serving of fruits & vegetables every day.

 

Cut down on fatty foods

Like red meat, burgers, junk food. Diets high in fats & calories contribute to obesity that has a direct impact on cancer.

 eating a fatty meal

Eat a high fiber diet

In addition to fruits & veggies, whole grains will boost your intake of dietary fiber like whole oats, brown rice & quinoa.

What happens is that fibers can help eliminate cancer-related toxins.

Exercise

Regular exercising reduces cancer growth factors such as insulin. Being physically active can reduce the risk of developing breast, bowel & womb cancer.

 

 

SUPER Cancer Fighting Foods

  • Tomatoes
  • Orange veggies & fruits
  • Berries
  • Nuts & seeds
  • Whole grains
  • Green & black tea

 

 

 

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