PowerHouse Gym, fitness in Egypt with global criteria

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Looking for a gym that follows the global criteria, yet located in Egypt? PowerHouse Gym is definitely what you are looking for!

The PowerHouse Gym name and brand has been one of the top leaders in the fitness industry for over 35 years. With over 300 licensees, PowerHouse has continued to steadily gain global attention by expanding into 17 different countries worldwide, most recently Egypt.

Wondering what’s distinctive about PowerHouse Gym? Well.. Keep reading!

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PowerHouse Gym is distinguished by its unsurpassed motivating atmosphere, knowledgeable staff and premier exercise equipment; as well as supporting its members in meeting their individual fitness goals. In addition to it’s diverse Fitness Classes.

PHG

Actually we liked PHG for some various reasons. Credibility is not a question there! PHG is an international trademark you’re dealing with a global trademark in this industry as it has more than 300 gyms in 17 different countries. Besides, you will find there a professional team of certified instructors and personal trainers, qualified nutritionists, and professional physiotherapists. At PHG, you will feel you are in safe hands and qualified people who will give you credible programs and scientific information leaving no room for risky mistakes.

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Moreover, PHG is a place for everyone from enthusiastic beginners to professional athletes. It’s not just a fitness venue for providing a workout program, it’s a place that will offer you a new lifestyle and help you reach your ultimate fitness goal.

At PHG, we will not only find the most professional equipment in the world, but it gathers a wide variety of machines. It has Life Fitness, Hammer Strength, and Reebok equipment. Besides, under each category, there are many kinds of machines.

Equipment and Facilities:

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  • Executive style locker rooms
  • Fully equipped workout area with top of the line Life Fitness equipment
  • Cutting edge cardio equipment that identifies each member
  • Spacious group fitness studio with innovative daily classes
  • Spinning classes
  • Pro Bar & Lounge
  • Official PHG Pro Shop
  • Elite personal trainers
  • Qualified nutritionists
  • Professional physiotherapists
  • Sauna & steam rooms
  • Private solarium with top of the line tanning equipment
  • Massage Treatment

 

A tour in Powerhouse classes

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BootyBarre

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We couldn’t have imagined a better combination! It was a fun energetic class that combined techniques from dance, pilates, and yoga with toning to the whole body.

Boxercise

We released much negative energy there! However, it’s not just boxing, it is one of the most effective forms of cross-training combining aerobic anaerobic energy systems. Moreover, it enhances sports specific senses, including hand-eye coordination, balance, and timing.

Piloxing

At this class you will find a powerful version of yourself exceeding any limits you put for yourself. It’s not just a cardio workout, but it combines standing Pilates, boxing, and dance.

Spinning

If you’re seeking massive calorie burning, extreme fat burning, and sexy toned legs, there is no better choice than spinning. We enjoyed riding a bike without the annoyment of unpaved roads and weather disturbances.

Burn & Tone

You won’t just burn calories at this class. However your body will turn into a calorie-burning machine!  It’s a total body workout to improve overall body strength and muscular tone and build lean body mass.

Hip hop aerobics

We took the benefits of a cardio workout with the enjoyment of hip hop moves and a fun hip hop playlist.

Pilates

During the class, we felt that the moves were penetrating our bodies reaching our deepest muscles by strengthening and stretching the musculature from the shoulder girdle through the hips while working on balance, posture and increasing core strength.

Suspension training

This class applies a unique technique which allows users to work against their body weights using ropes and webbing. It aims at developing strength, balance, flexibility, and joint stability simultaneously.

Vinyasa Flow Yoga

In a stressful lifestyle that most of us are witnessing everyday, we might find it difficult even to breathe normally. That’s why we need Vinyasa Yoga as it is a series of poses that will move you through the power of inhaling and exhaling.

Disco Yoga

With the crowd of electronics and the noise of roads, we were in real need of turning off all surrondings even the lights. That’s why we were in real need of such a dark room class!

Zumba Fitness

Super effective? YES! Super fun? Probably! All this and more was in that class conquered by Latin atmosphere and rythms. The remarkable thing was that the class balanced between low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Zumba Kids

For our little ones from 7-11 years,  a friendly class based on original Zumba® choreography. They help develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives by making fitness fun. Moreover classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination,  and cultural awareness.

HIIT

High Intensity Interval Training is a system of organizing cardio training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

MMA

Mixed Martial Arts is a full-contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports and martial arts. MMA integrates striking (punching, kicking, elbows, and knees), takedowns and throws, and submissions by joint manipulations/locks, and chokes.

In Powerhouse, you pay for a total holistic experience, not just a workout routine! Global criteria but located in Egypt!

Instagram: powerhousegymegypt

Facebook: PowerHouse Gym Egypt

Address Al Guezira Plaza, beside Arkan – Sheikh Zayed, 6th of October, Cairo-Egypt
Telephone 01000603685 – 01000598402 – 01000607436

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