Sherif Bendary – 8 Workouts For Partners To Get Ready For The Summertime

Sherif Bendary - Summer Workout

As the sunny season approaches, we’re all craving the fit summer body. Luckily, we won’t be needing to spend indefinite hours working out at the gym, because Sherif Bendary, head coach at Train with the Champions (TWC), Gezira club, and coach Mervat Zawahry, have got us covered with the simplest workout plan we need to follow, in the shortest period of time, so get your beach kit ready because you’re definitely going to rock it!

1. Single Arm Deadlift

Sherif Bendary  - Summer Workout
  • 10 reps / set

2. Partner Tapping Pushups

Sherif Bendary  - Summer Workout
  • 10 reps / set

3. Partner Tire Flip

Sherif Bendary  - Summer Workout
  • 10 reps / set

4. Goblet Squats

Sherif Bendary  - Summer Workout
  • 12 reps / set

5. Kettlebell Swings

Sherif Bendary  - Summer Workout
  • 20 reps/ set

6. Mountain Climbers

Sherif Bendary  - Summer Workout
  • 20 reps / set

7. Snatches

Sherif Bendary  - Summer Workout
  • 20 reps (10 / hand) / Set

8. Partners  push-ups– squat holding

Sherif Bendary  - Summer Workout
  • 15 pushups / set while partner 2 holds squat
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