Coconut milk is a very important substitute for those who follow plant-based diets or those who have lactose intolerance. Lately, coconut milk became one of the most popular nondairy substitutes. Are you thinking about replacing your regular dairy milk with coconut milk? Here are the advantages and disadvantages of coconut milk.
Advantages of coconut milk
The obvious advantage is that coconut milk is vegan and is perfect if you don’t want to consume animal products. It is also a perfect replacement to dairy milk to those who suffer from lactose intolerance. The saturated fatty acids that are found in coconuts are medium-chain fatty acids. This means they are more quickly metabolized by the liver than those found in regular cow milk. Coconut milk is proven to improve heart health by lowering blood pressure and cholesterol. It also improves digestion and helps with constipation. On top of that, coconut milk tastes great and adds a beautiful coconutty smell to your mornings.
Disadvantages of coconut milk
Coconut has tons of nutritional value, but it also has a few disadvantages. Coconut is very high in fats, high in calories, and low in calcium compared to dairy milk. So, if you’re looking to lose weight, this is not an option for you.
Now before you switch to coconut milk you need to ask yourself, what value are you looking to get from your daily intake of milk? remember, there are many other options like almond milk, soy milk, and cashew milk.