Step

Step Class

Step class is a high energy and fun fitness class that involves a range of aerobic moves using step techniques to enhance your workout routine.

Step classes are divided into two types, Step I & Step II.

Step I adds new heights to your cardiovascular workout. However Step II offers higher intensity, as well as more challenging choreography to your workout. Prior experience in Step I is recommended for those who want to join Step II class.

The Benefits of Step Classes

  • Loads of calories burnt each session.
  • A real energy boost
  • Helps you increase your stamina & improve your overall fitness.
  • Tone up all areas of your body (especially your legs)
  • Helps you bust some stress.

 

 

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