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Self Care Main

How to take care of your mind & body? The secrets of self-care revealed

Self-care should be practiced on a daily basis, in one form or another. There are hundreds of ideas when it comes to self-care. Today...
Saftely Tanning

Get your tan on for summer 2018, safely

Nothing beats a natural tan. Well, only when done right. We all wait for summer impatiently to sit by the beach or the pool,...
Sleeping and Immunity Main

How does sleep affect the immune system?

Did you know that lack of sleep can make us sick more often? What is the relation? The link here is our immune systems....
Ka7k article

How many calories are in each of the popular Eid sweets?

This is a quick guide to how many calories each Eid sweet has. Remeber that moderation is key. If you pay attention to what you...
Fasting Power

Fast Feast Sleep into Fast & Fuel Up for a Fitter You

The impact of fasting on our bodies was previously misunderstood and somewhat unexplored however a recent wave of studies has revealed some unexpected findings. Although...
Ramadan Healthy Tips

Tips to recreate your favorite Ramadan treats

The different local bakeries and patisseries are always in search of creative Ramadan sweets to shower us every year. Even though we all want...
Female Fitness in Ramadan

Female Fitness in Ramadan

With the rise in popularity of exercise among women in Cairo, some women are using Ramadan as a chance to start a new, healthier...
Ramadan Tips - Anna-2018

Exercise tips to step up your game in Ramadan 2018

Ramadan is a holy month of spiritual rebirth and many people use this opportunity to bring not only their spirituality but their physical development...
Diet and Medication Main

The available weight reducing medications and their active ingredients

Despite our perception with body image and weight loss, the prevalence of overweight and obesity continues to rise dramatically in the past two decades...
1200 Calories

Why can’t I eat less than 1200 calorie on my diet?

Many of us want to lose weight. We want to lose it fast, maybe because we have a special occasion coming up. We understand. However,...
Salt

How dangerous is salt for your health?

overusing salt has proven to be bad for the health. It actually causes lots of serious diseases. in fact, it kills around 14000 human...
Plastic Types

Can plastic be harmful to your health? check out the different types of plastic

Ever noticed those little arrows on your plastic bottles and containers? Do you find yourself asking questions like 'Can I heat this in a...

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