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Deers Gym

deers Egypt wellness center, Everything ladies ask for “under one roof” to be fit

What do women want? A big controversial question that we might not find an answer for in a lifetime! But actually what do women want to...
Sara Hisham Transformation Main

Genetics did not stop Sara Ezzat from changing her life

For everyone struggling with his/her weight the only thing stopping you from achieving your dream goal is You! Neither you genes nor your food...
Vape Main

Tobacco cigarette, vaping, and shisha, when you’re choosing, choose your health

Shisha and vaping are becoming trendy nowadays. Almost no hang out with friend is free from shisha. Upon walking into the malls or any...
Pilates Main

Pilates: the concept, types, benefits and myths by Mariam Amer

The great Joseph Pilates once said, 'Physical fitness is the first requisite of happiness'. Today, we wanted to know how we 'get there' with...
Rana El Deeb

Rana El Deeb: The story of the fittest woman in Egypt

We interviewed the CrossFit athlete Rana El Deeb, the fittest woman in Egypt for the year 2017 and the winner of the 9th place at the 2017...
Get big, stay lean

Get big, stay lean: The bulking and cutting cycles

Optimized body composition provides a competitive advantage in a variety of sports. Weight reduction is common among athletes aiming to improve their strength-to-mass ratio...
Reduce Your Waist Size

5 Top Tips To Reduce Your Waist Size

Ever heard that a recent study has found the average woman’s waist has increased by seven inches since the 50s to reach 34 inches? A...
Dr. Wafaay Main

Dr. Mohamed Wafaay: the man behind the well-being of your favorite athletes

Can you tell us a little bit about yourself? My name is Doctor Mohamed Wafaay Makady. I have a master degree in Physical Therapy, A DPT...
Healthy Man

Obvious signs that you are a healthy man

If you're like most men, you haven't had a full body check up in so long. Here are few signs to tell you whether...
Healthy Woman

Obvious signs that you are a healthy woman

Ladies, a healthy body is not about the slim physique. Here are few obvious ways to tell whether you have a healthy body or...
Calorie Count

Why I don’t count calories by Samira Khalil

Technically speaking, A Calorie is an energy required to raise the temperature of one kilogram of water by 1 degree Celsius. In an easier...
9 months Partner WOD

The 9 months Partner WOD

(Disclaimer: This post is not intended as medical advice. Every situation and every pregnancy are different, so please consult your doctor for guidance.) The biggest...
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