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1200 Calories

Why can’t I eat less than 1200 calorie on my diet?

AdviceWellness
Many of us want to lose weight. We want to lose it fast, maybe because we have a special occasion coming up. We understand. However,...
Salt

How dangerous is salt for your health?

AdviceWellness
overusing salt has proven to be bad for the health. It actually causes lots of serious diseases. in fact, it kills around 14000 human...
Plastic Types

Can plastic be harmful to your health? check out the different types of plastic

Ever noticed those little arrows on your plastic bottles and containers? Do you find yourself asking questions like 'Can I heat this in a...
soda-main

5 damages of diet soda you don’t know

"But diet soda please." And you think you are in the safe side. However, diet soda has many damages to health and not even a...
Secret Abs

6 super tips for getting 6 packs

The 6 pack abs is definitely the ultimate goal of many guys around. Every day, many people write articles about the hidden secrets of...
Deers Gym

deers Egypt wellness center, Everything ladies ask for “under one roof” to be fit

What do women want? A big controversial question that we might not find an answer for in a lifetime! But actually what do women want to...
Sara Hisham Transformation Main

Genetics did not stop Sara Ezzat from changing her life

For everyone struggling with his/her weight the only thing stopping you from achieving your dream goal is You! Neither you genes nor your food...
Vape Main

Tobacco cigarette, vaping, and shisha, when you’re choosing, choose your health

Shisha and vaping are becoming trendy nowadays. Almost no hang out with friend is free from shisha. Upon walking into the malls or any...
Pilates Main

Pilates: the concept, types, benefits and myths by Mariam Amer

The great Joseph Pilates once said, 'Physical fitness is the first requisite of happiness'. Today, we wanted to know how we 'get there' with...
Rana El Deeb

Rana El Deeb: The story of the fittest woman in Egypt

We interviewed the CrossFit athlete Rana El Deeb, the fittest woman in Egypt for the year 2017 and the winner of the 9th place at the 2017...
Get big, stay lean

Get big, stay lean: The bulking and cutting cycles

AdviceWellness
Optimized body composition provides a competitive advantage in a variety of sports. Weight reduction is common among athletes aiming to improve their strength-to-mass ratio...
Reduce Your Waist Size

5 Top Tips To Reduce Your Waist Size

Ever heard that a recent study has found the average woman’s waist has increased by seven inches since the 50s to reach 34 inches? A...

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