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Amr Mohsen

An interview with The First Fit Pharaoh: Amr Moshen

Ever wanted to approach someone at the gym and know a bit more about their training, well we at Cairo Gyms have got you...
Drink Water

5 steps to drink more water today

This is not another article about how important water is and how we should be drinking how many glasses of water every day, we...
Ayman Omar

An interview with Ayman Omar: Founder of Athletics for Life

Have you ever wanted to approach someone at the gym and know a bit more about their training, well we at Cairo Gyms have...
Beach Snacks Main

A day at the beach: healthy snacks

You know how when you’re at the beach and you suddenly feel hungry from all the swimming, playing and looking at the water? Sometimes,...
Beach Volly Summer

6 beach activities to stay fit

There are two types of people in the world; people who go on vacation to mess up their entire diet and gain weight and...
Suhoor Tips

What NOT to eat or drink for suhoor

Almost all of us know the good things that should be included in our Suhoor. However, not many people are aware of the things...
Metabolism and Summer

Metabolism and Summer – a strong positive relation

Wandering about the connection? Let me tell you some good news, summer is the best time to speed up your metabolism because hot weather...
Pre Woman Workout

I am pregnant, can I workout?

Exercising during pregnancy is really crucial; it helps lift your spirits and prepares you for the process of labor and childbirth. However, it’s really...
Nazli Main

My judging experience in CrossFit Meridian Regional games by Nazli Mahmoud

Earlier this month, I had the pleasure of working as a judge in Reebok CrossFit Games Meridian Regional. This is the second step after...
Fast Five

Fast Five Ramadan Tips

We have some tips for you to add to your Ramadan routine. These tips might sound normal, but almost everybody forgets them. Try to...
Konafa Intake

How to control your 7lwyat Ramadan intake

Every Ramadan brands compete to create the sexiest desserts. We see new dessert inventions every year like red velvet basbousa, konafa nutella, konafa blueberry...
Sohour Main

5 healthy Suhoor combinations that will keep you hydrated, full, light, and active

Ramadan day is tight and we only have 2 meals and barely 1 snack a day. That's why we want to make the best...

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