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Deers Gym

deers Egypt wellness center, Everything ladies ask for “under one roof” to be fit

What do women want? A big controversial question that we might not find an answer for in a lifetime! But actually what do women want to...
Healthy Snacks for Your Diet

Top 4 Healthy Snacks for Your Diet

Hunger is such a bad feeling; every time you are hungry it is like a test to your willpower and a threat to your...
Mini Meals

Low-Calorie Mini Meals

Healthy food with low calories packed in doesn't necessarily be not delicious or appealing, you can have tasty meals yet healthy and with low...
Celeb Butt Main

Hollywood celebrities butts that didn’t come by luck

A beautiful body is an issue for all women. They always look for celebrities figures and fantasize about them. Remember 2 things a sexy...

Healthy food locations in Sahel

Yes, you're on vacation and yes we do break some rules on vacations, but healthy eating shouldn't be one of them. More and more...
Insulin Body Composition

Insulin and its impact on body composition #TheFastFive

What do you know about Insulin? What is the relationship between Insulin and fitness?  How can you handle high insulin levels? These are all...
Preventing Cancer

Nutritional Guidelines for preventing cancer

Cancer has a major impact on our society & across the world. Many people are diagnosed with & die from cancer each year. Given...
Flex Diet

Flexible dieting is the secret word

Summer is finally here and all that time you spent getting “bikini body ready” for a beach vacation can be undone with this one...
fitness mistakes to avoid this Summer

5 fitness mistakes to avoid this Summer

We're all receiving Summer with a common goal to lose weight and big enthusiasm to workout and get fit. There are some common mistakes...
DNAfit MAin

DNAFit, all the way from UK to Egypt’s progress in sports

Some of you might have listened to the term "DNAFit", some might have got in depth about it, and others might don't know what...
Steak Recipes under 250 Calories

Top 3 Steak Recipes under 250 Calories

Steak is one of the top favorite dishes loved by almost everyone. It's also a kind of meat that's quick to prepare and full of...
low-calorie diet

5 diet types that don’t help you lose weight

Your friend visits a nutritionist and she is given a diet plan at which you think is going to be perfect for you as...
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