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9 things you should eat immediately before sleeping

Many advise you to avoid eating before bedtime. But few will advise you that eating certain foods can help you sleep well which contributes...
Ahmed Kamal Musclemania

MuscleMania, a bumpy road Ahmed Kamal is paving

Your fortune cookie can tell you “Luck”, but your fortune won’t come without “HARD WORK”. This is what we concluded from our interview with...
Hidden Sodium Main

9 healthy foods with hidden sodium

Salt is like any other nutrient the body needs if taken without moderation would definitely has bad effects. Consuming too much salt is always...
Lentil Soup

The irreplaceable warm bowl of lentil soup

Lentil soup has always been a warm-hearted companion in Winter. Perfectly it's not just an indulging soup, it has endless benefits for your health...
Diet Deserts

5 places to buy healthy desserts in Cairo

Who said that being on a healthy diet doesn't co-exist with having a dessert. Check the below places to buy healthy desserts and keep...
100 Calories

8 Snacks Under 100 Calories

Studies have shown that eating nuts regularly is very beneficial for your heart, they prevent heart diseases by 60%. Nuts are rich in protein,...
3eyal kebret

5 nutrition tips from grandma between myths and facts

Since childhood we were bombarded with many nutritional tips from our fathers and mothers that are inherited from our grandparents. Although we have a...

6 places to buy fresh, organic, and healthy food

As healthy is becoming the new sexy, everybody is becoming conscious about their health. Many people has transformed their lifestyle and started changing their eating...

5 psychological states you go through during losing weight

Following a diet is not just about cutting carbs or having yogurt only for dinner, it's a difficult process and the difficulty lies in...

5 friends you shouldn’t take as a fitness buddy

Many of us need a fitness buddy with them when they decide to go to the gym, attend a fitness class, or apply a...

5 things your weight scale won’t tell you

You gained muscles not fats It might be the most frustrating thing to step on a weight scale after a month of workouts to...

How to supplement your day

In this article we will cover some parts about supplements and how you can choose them. Without experts or nutritionists you can choose your right...

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