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Weight Loss Competition

Weight Loss Competition

DietFitness
Send us your before and after weight loss picture and have the chance to win 3 months "Gym/Martial Arts" Membership at Olmpia Center Egypt...
When to Carb Up Before a Workout

When to Carb Up Before a Workout

Carbohydrates are one of the best energy sources for your body. They enable you to run long distances, sprint faster, and endure grueling workouts. Studies has shown that large pre-workout carb...

73 Horrible Workout and Diet Tips

DietFitness
Weed through all the bad advice and misguided information tossed around gyms and the Internet. These tips help you to remove the confusion and...

Fast Food Calorie Count that Would Make You Reconsider How You See Them

DietFitness
Have you ever tried to read the nutrition facts labelled on you food? Have you ever thought about the number of calories packed in the MacDonald's...
Why Am I Not Losing Weight

Why Am I Not Losing Weight

DietFitness
Do you exert a lot of effort in the gym, following a specific fitness program, however you can’t lose weight. The main factors of...

Top diets review for 2014

DietFitness
 The most popular diets. 5:2 diet Dukan diet Paleo diet Atkins diet Alkaline diet Cambridge diet South Beach diet Slimming World diet Slim-Fast diet LighterLife diet WeightWatchers diet Rosemary Conley diet Jenny Craig diet   5:2 diet The 5:2 diet...

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