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Eat and Workout Sherifa el Nahas

Eating and Excersise: Your Food Guide To Training

Diet, weight loss, muscle building, and exercise are subjects of much debate. We will look at the ways that the nutrients and movement combine then utilize...
Dr Wafaey Physio Cure Main

The star behind the celebrities: Dr. Wafaay the Physiotherapist

Doctor Mohamed Wafaay Makady has a masters degree in Physical Therapy, A DPT in Physical Therapy, and an advanced manual therapy diploma from Sheffield, UK. He...
Summer 2018 Main

Rock Your Body in Sahel – Summer 2018 Guide

It's finally Sahel season! You know you worked hard all year long for that summer body. That's why you need to maintain it. Every year, the...
Build & Burn GYM

Build and Burn Gym: the choice of the elites in the heart of Heliopolis

Build and Burn is a fully-equipped mixed gym in the heart of Heliopolis. It is located in El Oubra Street in Sallah Salem. If...
Bikini Bomob

THE BIKINI BOMB WORKOUT

Summer 2018 is around the corner and all too soon you´ll be examining your swimwear and wondering why you don´t feel more confident. Well...

Hazem Rabei runs the world

Hazem Rabei is a 40-year old Businessman, working in the fields of jewelry and silver. Hazem played sports a lot as a kid, football, tennis, swimming,...
Orphans Day Main

FitSquad, CairoRunners and Emaar partner on orphan’s day.

If you check your calendar regularly, then you already know that it's this time of year again. That's right, it is time for #UnitedForGood annual charity...
Strong By Zumba

Get introduced to the new concept of STRONG by Zumba®

You've heard of Zumba®, attended classes, and joined in to the dance fitness workout that is a party every time; but have you heard...
Hit-Clan-Heliop

HIT CLAN goes outdoor in Fairmont: A new era for Heliopolis residents.

Do you often wonder if the perfect workout location is present within the borders of Heliopolis? Well, it actually is! You finally have access...
Hassan Gabr Main

Hassan Gabr strikes with a new Gorilla Fitness Program.

ExerciseFitness
Life is busy; We all have to be somewhere or be doing something right now. This makes us push other important things like taking...
Indoor Cycling

Indoor Cycling

Spinning classes or other indoor cycling workout can be your way to get in an active workout, burn more calories and keep your muscles...
Secret Abs

6 super tips for getting 6 packs

The 6 pack abs is definitely the ultimate goal of many guys around. Every day, many people write articles about the hidden secrets of...

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