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Celeb Butt Main

Hollywood celebrities butts that didn’t come by luck

A beautiful body is an issue for all women. They always look for celebrities figures and fantasize about them. Remember 2 things a sexy...
Sep Events

Events of the week: Pilates, biking, rowing, American football and more

Another week full of great events. We have biking, pilates, American Football, rowing and so much more. Even if you just want to relax,...

Awesome fitness events and workshops of the week

If we were to give this week a name, it would be 'the week of Zumba and yoga'. If you're into either, keep reading...

7 Ladies only gyms and fitness studios in Heliopolis

Ladies of Heliopolis, no more excuses. We have gathered 10 of the best gyms and fitness studios in the area for you. Pack your...
Workout Main

The beach workout by Allaa Ashmawi

When summer hits, vacations make it much harder to stay on track with your workout, but since staying lean & fit is the key...
Events July Main

Events of the week: Yoga, running, and OPEX Athlete camp

This week, we have five new events happening.  We have 2 yoga events, 2 running events, and an Athlete camp. Check all the details below...
Actus workshop

Mike Lindeman brings Actus 2017 to Egypt

ACTUS is a Strength & Conditioning Workshop, founded by Mike Lindeman and his team, Joep Joosten and Kilian Stoker, in partnership with In The...
Ayman Omar

An interview with Ayman Omar: Founder of Athletics for Life

Have you ever wanted to approach someone at the gym and know a bit more about their training, well we at Cairo Gyms have...
Summer Main

Where to workout by the beach in Sahel: Summer 2017

Who said that you have to drop your workouts just because you’re on vacation? We know keeping up with your workouts alone and on...
Workout home

Workouts you can do while watching moslslat Ramadan

TV in Ramadan is filled with many moslslat options. Everybody watches at least from 2 to 3 of them.  This can be very time-consuming,...
Insulin Body Composition

Insulin and its impact on body composition #TheFastFive

What do you know about Insulin? What is the relationship between Insulin and fitness?  How can you handle high insulin levels? These are all...
Events May Main

Some final events before Ramadan

We're less than a week away from the holy month of Ramadan. We're not saying that we don't have you covered, event-wise. during the...
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