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Deers Gym

deers Egypt wellness center, Everything ladies ask for “under one roof” to be fit

What do women want? A big controversial question that we might not find an answer for in a lifetime! But actually what do women want to...
Studios Main

7 fitness studios in New Cairo to workout, dance, and meditate

Some people are not interested in joining a gym to walk on the treadmill and lift weights. They are more concerned with exercising with...
Workout

Losing Fats with Circuit Training

For More Losing Fats And Make All Your Fats Crying Do The Next Circuit Training But Please Notice That These Circuit Training Is Not Valid...
Pound Main

All about the trend that is ‘Pound Workout’.

Do you remember the sensation of dancing to your favorite song, swinging your hair, twisting your body, doing all kind of crazy moves when...
Ahmed Ezz Main

Ahmed Ezz: From an actor to an MMA fighter

Ahmed Ezz’s latest movie ‘the cell’, was a huge success. We conducted an interview with one of his trainers Sherif Mayamy and asked him...
3 Fitness Gadgets

3 Fitness Gadgets to Track Your Calorie Burn

There are lots of fitness trackers in the market these days. They are all very helpful at tracking your calorie burn and monitoring your...
Celeb Butt Main

Hollywood celebrities butts that didn’t come by luck

A beautiful body is an issue for all women. They always look for celebrities figures and fantasize about them. Remember 2 things a sexy...
Sep Events

Events of the week: Pilates, biking, rowing, American football and more

Another week full of great events. We have biking, pilates, American Football, rowing and so much more. Even if you just want to relax,...

Awesome fitness events and workshops of the week

If we were to give this week a name, it would be 'the week of Zumba and yoga'. If you're into either, keep reading...

7 Ladies only gyms and fitness studios in Heliopolis

Ladies of Heliopolis, no more excuses. We have gathered 10 of the best gyms and fitness studios in the area for you. Pack your...
Workout Main

The beach workout by Allaa Ashmawi

When summer hits, vacations make it much harder to stay on track with your workout, but since staying lean & fit is the key...
Events July Main

Events of the week: Yoga, running, and OPEX Athlete camp

This week, we have five new events happening.  We have 2 yoga events, 2 running events, and an Athlete camp. Check all the details below...
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