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TriFactory Run

Ramadan Relay Run

This year, ItsWorthATri will finish off with an exciting team running challenge on the evening of Friday, June 8th, at Smart Village. ​ The Rules for...

Ichoreo: an internationally accredited dance workout by Osama Radwan

We sat down for an interview with Osama Radwan, the mastermind behind ichoreo. Radwan opened up to us about his journey and his brand....
Girls Football

Girls Ramadan Football Cup ️

Finally our Girls Football Cup is back, this time during Ramadan, at Utopia Courts “Leaders International College”! ⚽ Create a team of 6-8 players and...
TriFactory Worth a try

#ItsWorthATri – Run For A Cause This Ramadan!

The TriFactory kicks off its annual Ramadan charity running campaign, ItsWorthATri. The month-long challenge is a chance for every athlete to give back to...
Female Fitness in Ramadan

Female Fitness in Ramadan

With the rise in popularity of exercise among women in Cairo, some women are using Ramadan as a chance to start a new, healthier...
Ramadan Tips - Anna-2018

Exercise tips to step up your game in Ramadan 2018

Ramadan is a holy month of spiritual rebirth and many people use this opportunity to bring not only their spirituality but their physical development...
Crossfit Open 2018 Rise

Athletes who surprised us at this year’s CrossFit Opens.

CrossFit Opens is a worldwide online competition that is 5 weeks long. On the Thursday of every week, a new workout will be released....

Yassin Mostafa: A PE teacher by day and a kickass coach by night

We sat down with Coach Yassin Mostafa for an interview and talked all about his motivational journey and success story. When did your passion for...

Cairo’s best fitness figures: when tough, sexy, and beautiful combine

Ladies, If you are looking for someone to follow on Instagram to boost your energy and give you daily motivation, keep an eye on...
Orphans Day Main

FitSquad, CairoRunners and Emaar partner on orphan’s day.

If you check your calendar regularly, then you already know that it's this time of year again. That's right, it is time for #UnitedForGood annual charity...
Events April

Events of the week: Welcome April

The weather is getting slightly warmer every day. This time of year is great to go do some activities outside. This week, we have...
Jungle Run

‘The Jungle Run’ by The TriFactory will take you back to Giza Zoo

On Friday, March 23rd, The TriFactory organised The Jungle Run – Brought to you by M2 Developments. This brand new race took place at...


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