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Sahel Bag

Your ‘bring to the beach’ Sahel checklist

We worked hard all year to enjoy those Sahel days, right? We sure do deserve a nice break. To have a smooth and easy-going vacation,...
Fit Like You

Air Yoga Refresher Workshop

This workshop is for all Air Yoga Instructors only! It will give you the opportunity to refresh your knowledge of the sequences and to share...
Glam Getawyas

GLAM Getaways feat. Zumba® Fitness Master Classes in El Gouna EG

BEACH. SUN. GLAM. ✨ We are going to 📍El Gouna, Red Sea for yet another GLAMorous Getaway ✨🏖🌊 Sea waves, Sunshine and the most awesome workout...
Summer 2018 Main

Rock Your Body in Sahel – Summer 2018 Guide

It's finally Sahel season! You know you worked hard all year long for that summer body. That's why you need to maintain it. Every year, the...
Egypt Functional League

All you want to know about the Egyptian Functional Fitness Federation

We interviewed Adam el Zoghby, the founder, acting president, and managing director of the Egyptian Functional Fitness Federation, to know how they started, what they do, what...
Build and Burn Main

Build and Burn Gym: the choice of the elites in the heart of Heliopolis

Build and Burn is a fully-equipped mixed gym in the heart of Heliopolis. It is located in El Oubra Street in Sallah Salem. If...
TriFactory Run

Ramadan Relay Run

This year, ItsWorthATri will finish off with an exciting team running challenge on the evening of Friday, June 8th, at Smart Village. ​ The Rules for...

Ichoreo: an internationally accredited dance workout by Osama Radwan

We sat down for an interview with Osama Radwan, the mastermind behind ichoreo. Radwan opened up to us about his journey and his brand....
Girls Football

Girls Ramadan Football Cup ️

Finally our Girls Football Cup is back, this time during Ramadan, at Utopia Courts “Leaders International College”! ⚽ Create a team of 6-8 players and...
TriFactory Worth a try

#ItsWorthATri – Run For A Cause This Ramadan!

The TriFactory kicks off its annual Ramadan charity running campaign, ItsWorthATri. The month-long challenge is a chance for every athlete to give back to...
Female Fitness in Ramadan

Female Fitness in Ramadan

With the rise in popularity of exercise among women in Cairo, some women are using Ramadan as a chance to start a new, healthier...
Ramadan Tips - Anna-2018

Exercise tips to step up your game in Ramadan 2018

Ramadan is a holy month of spiritual rebirth and many people use this opportunity to bring not only their spirituality but their physical development...



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