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PoleFit Workshop

Back, Needle & Balance Workshop with Cynn Davila

BACK, NEEDLE & BALANCE WORKSHOP WITH CYNN DAVILA Book here: https://linktr.ee/PoleFitEgypt New Cairo | Friday 28th June 2 hours workshop from 11:30 am - 1:30 pm This session...
Jungle Games

Jungle Games 2019

The Jungle Games is BACK and it's happening in June 28-29. The Jungle Games is the first fitness competition in Egypt that is dedicated solely...
Heya Health

Fitness Essentials by Heya Health & The GrEEK Campus

Inspired by World Health Day, Heya Health Essentials and The GrEEK Campus would like to remind everyone; especially those in the Downtown area, to...
Water Sports Main

10 Water Sports & Activities To Cool Off The Summer Heat

With the temperature rising high, we tend to prefer to take everything closer to water to cool off the heat. Listed below, are 10  water...

Zumba® Master Class feat. ZES™ Karine Opasinski

IT HAS BEEN A WHILE!! Are you ready for a kick-ass master class? Let's celebrate our Zumba love chugether ❤️2 hours of non-stop fun, fitness...
Alex Fest

Alex Fitness Festival vol.1

ALEX FITNESS FESTIVAL is the biggest and most important event in Alexandria sponsored by Gold's Gym Alexandria Club, where a number of Recreational, social and...
Live Pilates

Group Fitness Instructor Course ( Ladies Only )

Live Pilates studio for fitness education is honoured to launch its 3rd group fitness instructor course ( ladies only ) ، on the hands...
Sherif Bendary - Summer Workout

Sherif Bendary – 8 Workouts For Partners To Get Ready For The Summertime

As the sunny season approaches, we’re all craving the fit summer body. Luckily, we won’t be needing to spend indefinite hours working...
Win the battle - Ali Faisal

Ali Faisal – Win the battle

Battle ropes, sometimes called heavy ropes, are one of the newest fitness trends hitting gyms across the world, but working with ropes...
Mosalsalat Ramadan Hogan

Lead Actors Who Aced Their Physique In Ramadan 2019

Another round of TV drama hit our TVs over a week ago. Now that we have seen a few episodes here and...
Places to Run in Cairo

9 Places to lightly Jog Before Iftar

The Holy month is here alas, but who said you can’t boost up your endorphins a little bit before Iftar?  Running before breaking your fast...
Inbody for dummies

InBody Guide For Dummies: How To Read Your Progress

Part 1:  What you’re made of.  Weight (body weight): is Sum of Body Fat Mass + Lean Body Mass...

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