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1 a day keeps the doctor away

We all know by heart that "An apple a day keeps the doctor away." Moreover, there are many other kinds of food that have...

6 places to buy fresh, organic, and healthy food

As healthy is becoming the new sexy, everybody is becoming conscious about their health. Many people has transformed their lifestyle and started changing their eating...

Chocolate Date Spread Recipe

Whether you use it as a pre-workout snack or as a healthy dessert, this chocolate date spread checks all the boxes. The dates and...

The ideal breakfast your child shouldn’t skip

Breakfast is definitely the most important meal for your kid especially for his school day as he probably needs some fuel after long hours...

5 healthy recipes for your kid’s lunch box

With the beginning of the school year, every mother dives in confusion about what to put in her kids' lunch box. She wants to...

10 things to eat with 0 calories

Believe it or not! Yes, there are certain foods you can eat with gaining an extra calorie! This is not because they contain no...
Wedding Workout Main

10 quick tips to look amazing in your wedding dress

We all want to look great in the big day, we want to look slim and fit. However, time always steals us and we...
Hidden Calories

Some hidden calories in your salad

Some mixed vegetables and you are making a healthy choice. However salad might not always be equal to healthy! There are some items that...
Beach Snaks

10 healthy snacks to take at the beach

The sea breeze makes you feel hungry and its fabulous view encourages you to eat especially if you did some effort swimming. No worries!...
Healthy food Sa7el

Top 10 places to eat healthily and grilled food at Sahel

Spending a vacation at Sahel is no longer an excuse to violate your healthy diet and binge on fast fatty food. We're bringing you...
Fasting Problems

6 common health problems during fasting & their solutions

Although fasting has many physical benefits, our messy lifestyle make us suffer from some health problems during Ramadan. In this article we're tackling the...
Iftar Main

5 healthy Iftar ideas to stay hydrated, light, and active

Ramadan day is tight and we only have 2 meals and barely 1 snack a day. That's why we want to make the best...

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