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The_clarity_cleanse_Main

The Clarity Cleanse is the Catalyst for Change!

Dr.Habib Sadeghi’s book, The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing – he shows the paradigm-shift of taking...
Coconut-Milk-Main

Should you be switching from regular dairy milk to coconut milk?

Coconut milk is a very important substitute for those who follow plant-based diets or those who have lactose intolerance. Lately, coconut milk became one...
Build and Burn Main

Build and Burn Gym: the choice of the elites in the heart of Heliopolis

Build and Burn is a fully-equipped mixed gym in the heart of Heliopolis. It is located in El Oubra Street in Sallah Salem. If...
Party on Wheels Main

Party on wheels: Gouna’s most awaited annual Spinning Marathon

Spinning is a great way to tone up and get fit, but dare we challenge you to 8 hours, back to back, on a...
Sherif Zumba Main

Sherif proves to the world zumba isn’t just for ladies

Sherif lived in France for 20 years, where he studied physical education. He came back to Egypt 6 years ago.When he came back, Sherif...
Yoga or not

Yoga: Searching For The Right Vibe

To Yoga or Not To Yoga? After years of domestic travelling inside Egypt; finding myself and my vibe at the beautiful and most unique spot...
Fitness Studios in Cairo

Your guide to the extraordinary fitness studios of Cairo

Don't get us wrong, gyms are great. we love them. However, sometimes we don't feel like working out alone or doing our regular gym...
Events Main 2017

Best of 2017: happy moments turned into happy memories

It's time we say goodbye to another year! 2017 was filled with lots and lots of happy moments that have turned into happy memories....

Glam Getaways: Glamorizing Egypt through Zumba

If you have ever attended a Zumba® class at your local gym or fitness studio nearby, then you have definitely experienced the good vibes,...
Ladies Gyms in Heliop

5 Ladies only gyms and fitness studios in Heliopolis

Ladies of Heliopolis, no more excuses. We have gathered 10 of the best gyms and fitness studios in the area for you. Pack your...
Event Oct 2nd Main

Events of the week: All about the wellness of your mind and body

In our journey to reach the ultimate mind and body wellness, we found those events and wanted to share them with you. Enjoy your...

On a journey to find her soul, Mariam Azmi found Yoga

Not all who wander are aimless. Especially not those who seek truth beyond tradition, beyond definition, beyond the image. I am often asked, “How...

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