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Glam Getaways: Glamorizing Egypt through Zumba

If you have ever attended a Zumba® class at your local gym or fitness studio nearby, then you have definitely experienced the good vibes,...
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Events of the week: All about the wellness of your mind and body

In our journey to reach the ultimate mind and body wellness, we found those events and wanted to share them with you. Enjoy your...

On a journey to find her soul, Mariam Azmi found Yoga

Not all who wander are aimless. Especially not those who seek truth beyond tradition, beyond definition, beyond the image. I am often asked, “How...
Fitness Studios in Cairo

Your guide to the extraordinary fitness studios of Cairo

Don't get us wrong, gyms are great. we love them. However, sometimes we don't feel like working out alone or doing our regular gym...

7 Ladies only gyms and fitness studios in Heliopolis

Ladies of Heliopolis, no more excuses. We have gathered 10 of the best gyms and fitness studios in the area for you. Pack your...
Cairo Best Spa

Cairo’s Best Spas and Health Clubs

There comes a time that you feel stressed, bored, and in a great need of something that cools you and turns your relaxation mood on....
Summer Workout Songs 2017

Get you body movin: 2017 Summer workout playlist

It's beach season. We couldn't think of a better time to update our workout playlist. 2017 is filled with many great new and upbeat...
Events May Main

Some final events before Ramadan

We're less than a week away from the holy month of Ramadan. We're not saying that we don't have you covered, event-wise. during the...
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Top yoga studios in Cairo: unleash your inner yogini

Yoga has become so popular lately, thanks to its incredible stress relieving effect, as well as being a simple plain workout routine that anyone...
5 Reasons Main

5 Reasons To Get Fit This Summer

As summer is here take a deep breath, get off the couch and bring yourself a pen and blank piece of paper. Write down...
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Spotting sports wear from our favorite fashionistas

Between sore muscles and pursuing breaths, women will still love to be fashionable during working out. No better icons to take after for this...
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MSA Tigers make it through playoffs to Egyptian Bowl III

The playoffs of the Egyptian National Football League post-season witnessed a lot of action, where the MSA Tigers, after providing a massive season comeback...
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