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Foods to Avoid over 40

Foods to Avoid When You’re Over 40

As we age, our bodies age as well; resistance to unhealthy food weakens, ability to cope the extra calories decreases, and the...
Lactose intolerance Main

Are You Lactose Intolerant?

healthHealthy
What is lactose intolerance? The main carbohydrate in dairy products is “lactose”. Our bodies have an enzyme called...
Plastic Waste Main

Simple Hacks to Cut Down your Plastic Waste

There is no denying that the plastic waste problem is getting out of hand and the best way to handle this crisis...
14 Tricks to Drink More Water

14 Tricks to Drink More Water

“It is vital for all known forms of life”. For humans specifically, water is essential for various physiological functions, physical performance optimization, radiant skin,...
Weight loss and scale

5 Ways the Scale Can Fool You

Fitnesshealth
Throughout the years, the leading marker of health and fitness has always been the scale. Although your weight is a huge indicator...

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