Tag: Healthy
Cairow: An Unforgettable Rowing Journey and an Amazing Nile Experience
Right at the brisks of Dokki, at the very Greek Rowing Club, lies Cairow water sports. A serene space with a friendly, inviting...
7 Healthy cravings to warm you up this winter
There is no doubt that our appetites significantly increase
in winter. Various different reasons and hypotheses exist as to why that
happens, and a...
How to boost your energy and lift your mood instantly
It’s cold
outside and winter blues are all over the place. Here are a few tips and tricks
to boost your mood and get...
Need a convenient source of high-quality protein? Danone brings you “HiPRO”
If you’re big on fitness, sports or just want to stay healthy and fit, then you’re probably going to love this: HiPRO...
Are you ready to make the most out of your 2020?
When it comes to goal setting for fitness or weight loss, a 12 month goal is considered a very long-term goal, and...
How Hydrating Are Your Winter Fruits?
There is no doubt that we consume less water during the
winter, which may dehydrate our bodies. Luckily though, delicious winter fruits
have a...
Tips and Tricks for a Better Night Sleep
We can never stress the importance of a good night sleep enough. Here are a few tips and tricks to help you...
Foods to Avoid When You’re Over 40
As we age, our bodies age as well; resistance to unhealthy food weakens, ability to cope the extra calories decreases, and the...
14 Foods to Boost Your Immunity this winter
Given the instability of the weather and the indecision of winter this past period, it is important to protect our bodies from...
The Art of Meal Prep
Meal
prepping is basically choosing and putting aside time to prepare food in order
to make eating during the week easier. It helps you...
Top Pole Dance, Flexibility, and Pilates studios in town
It's always good to change up your workouts every once in a while. It keeps things interesting. We present to you some...
Are You Lactose Intolerant?
What is lactose intolerance?
The main carbohydrate in dairy products is “lactose”. Our bodies have an enzyme called...
