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Cairow Rowing Club

Cairow: An Unforgettable Rowing Journey and an Amazing Nile Experience

Right at the brisks of Dokki, at the very Greek Rowing Club, lies Cairow water sports. A serene space with a friendly, inviting...
Healthy Cravings

7 Healthy cravings to warm you up this winter

There is no doubt that our appetites significantly increase in winter. Various different reasons and hypotheses exist as to why that happens, and a...

How to boost your energy and lift your mood instantly

It’s cold outside and winter blues are all over the place. Here are a few tips and tricks to boost your mood and get...

Need a convenient source of high-quality protein? Danone brings you “HiPRO”

If you’re big on fitness, sports or just want to stay healthy and fit, then you’re probably going to love this: HiPRO...
Setting Goals 2020

Are you ready to make the most out of your 2020?

When it comes to goal setting for fitness or weight loss, a 12 month goal is considered a very long-term goal, and...
Grape Fruit Main

How Hydrating Are Your Winter Fruits?

There is no doubt that we consume less water during the winter, which may dehydrate our bodies. Luckily though, delicious winter fruits have a...
How to sleep better

Tips and Tricks for a Better Night Sleep

We can never stress the importance of a good night sleep enough. Here are a few tips and tricks to help you...
Foods to Avoid over 40

Foods to Avoid When You’re Over 40

As we age, our bodies age as well; resistance to unhealthy food weakens, ability to cope the extra calories decreases, and the...
Immunity Boosters Main

14 Foods to Boost Your Immunity this winter

Given the instability of the weather and the indecision of winter this past period, it is important to protect our bodies from...
Meal Prep

The Art of Meal Prep

Meal prepping is basically choosing and putting aside time to prepare food in order to make eating during the week easier. It helps you...
Pole Dancing and Flex Main

Top Pole Dance, Flexibility, and Pilates studios in town

It's always good to change up your workouts every once in a while. It keeps things interesting. We present to you some...
Lactose intolerance Main

Are You Lactose Intolerant?

What is lactose intolerance? The main carbohydrate in dairy products is “lactose”. Our bodies have an enzyme called...

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