Tag: Healthy
How does sleep affect the immune system?
Did you know that lack of sleep can make us sick more often? What is the relation? The link here is our immune systems....
How your diet is negatively affecting your sex life?
The Quick answer is 'yes', a diet CAN affect your sex life. A horrible diet not just causes obesity, heart diseases, and countless other...
Chef may yacoubi’s most delicious and healthy recipes
Check these two healthy recipe ideas by Chef May Yacoubi
1. Asian Quinoa Salad with Chicken and Cajun Nuts
(Gluten free, Dairy free, Sugar free)
Serves 4
Ingredients:
...
HIT CLAN goes outdoor in Fairmont: A new era for Heliopolis residents.
Do you often wonder if the perfect workout location is present within the borders of Heliopolis? Well, it actually is! You finally have access...
5 damages of diet soda you don’t know
"But diet soda please."
And you think you are in the safe side. However, diet soda has many damages to health and not even a...
Indoor Cycling
Spinning classes or other indoor cycling workout can be your way to get in an active workout, burn more calories and keep your muscles...
Tobacco cigarette, vaping, and shisha, when you’re choosing, choose your health
Shisha and vaping are becoming trendy nowadays. Almost no hang out with friend is free from shisha. Upon walking into the malls or any...
Top 4 Healthy Snacks for Your Diet
Hunger is such a bad feeling; every time you are hungry it is like a test to your willpower and a threat to your...
Low-Calorie Mini Meals
Healthy food with low calories packed in doesn't necessarily be not delicious or appealing, you can have tasty meals yet healthy and with low...
5 Top Tips To Reduce Your Waist Size
Ever heard that a recent study has found the average woman’s waist has increased by seven inches since the 50s to reach 34 inches?
A...
Dr. Mohamed Wafaay: the man behind the well-being of your favorite athletes
Can you tell us a little bit about yourself?
My name is Doctor Mohamed Wafaay Makady. I have a master degree in Physical Therapy, A DPT...
Why I don’t count calories by Samira Khalil
Technically speaking, A Calorie is an energy required to raise the temperature of one kilogram of water by 1 degree Celsius. In an easier...
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