Tag: Healthy
Tips and Tricks for a Better Night Sleep
We can never stress the importance of a good night sleep enough. Here are a few tips and tricks to help you...
Foods to Avoid When You’re Over 40
As we age, our bodies age as well; resistance to unhealthy food weakens, ability to cope the extra calories decreases, and the...
14 Foods to Boost Your Immunity this winter
Given the instability of the weather and the indecision of winter this past period, it is important to protect our bodies from...
The Art of Meal Prep
Meal
prepping is basically choosing and putting aside time to prepare food in order
to make eating during the week easier. It helps you...
Top Pole Dance, Flexibility, and Pilates studios in town
It's always good to change up your workouts every once in a while. It keeps things interesting. We present to you some...
Are You Lactose Intolerant?
What is lactose intolerance?
The main carbohydrate in dairy products is “lactose”. Our bodies have an enzyme called...
Simple Hacks to Cut Down your Plastic Waste
There is no denying that the plastic waste problem is getting out of hand and the best way to handle this crisis...
Sauces and Dippings: Cut down on the hidden calories
Condiments, sauces, and dressings are used to marinate, boost flavor, and make
certain dishes more appealing. Deceivingly harmless, some of these food
additives contain...
Find your way around: Plant-Based Protein Sources in Egypt
While you may not easily be able to find stuff like mycoprotien and tempeh in the Egyptian market, Egypt’s cuisine is naturally...
Vaping: Between Death and Conspiracy Theories
Centers for Disease Control and
Prevention (CDC) has just confirmed the 9th vape-related death and over 400
serious lung illnesses in the United States....
14 Tricks to Drink More Water
“It is vital for all known forms of life”. For humans
specifically, water is essential for various physiological functions, physical
performance optimization, radiant skin,...
The Egyptian Guide to Food Containers
Summer is over and everyone’s back to work, and school.
Because it is important to stay energized during the day, we have put...
