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Farida Egyptian swimmer

Farida Eid: Pools, paintbrushes, and piano keys

FitnessHealthy
Farida Eid is living proof you could have it all. She’s a 22 years old logistics management student at the Arab academy, and...
Organic Food

7 Organic markets and farms to consider for fresh groceries

HealthyNatural Foods
We’ve pinpointed for you some of the best markets to shop for your organic and diet friendly groceries. Between these...
Protein Bar Feature Image

Power up: Top 5 protein bars on the market

HealthyProteinsnack
We can never stress the importance of a high-protein diet enough. Protein Bars are the perfect on-the-go way to consume extra protein....
Dr Wafaey Physio Cure Main

The star behind the celebrities: Dr. Wafaay the Physiotherapist

ExerciseFitnessHealthy
Doctor Mohamed Wafaay Makady has a masters degree in Physical Therapy, A DPT in Physical Therapy, and an advanced manual therapy diploma from Sheffield, UK. He...
The_clarity_cleanse_Main

The Clarity Cleanse is the Catalyst for Change!

Dr.Habib Sadeghi’s book, The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing – he shows the paradigm-shift of taking...
Losing Weight Main

Why Can’t I Lose Weight? Weight Loss Solutions that Work!

Why am I not losing weight? The frustrating timeless question you annoyingly counting calories and being mindful of portion sizes while working out for...
Coconut-Milk-Main

Should you be switching from regular dairy milk to coconut milk?

Coconut milk is a very important substitute for those who follow plant-based diets or those who have lactose intolerance. Lately, coconut milk became one...
Sleeping and Immunity Main

How does sleep affect the immune system?

AdviceHealthyWellness
Did you know that lack of sleep can make us sick more often? What is the relation? The link here is our immune systems....
Diet and Sex Life

How your diet is negatively affecting your sex life?

The Quick answer is 'yes', a diet CAN affect your sex life. A horrible diet not just causes obesity, heart diseases, and countless other...
May Yacoub

Chef may yacoubi’s most delicious and healthy recipes

Check these two healthy recipe ideas by Chef May Yacoubi 1. Asian Quinoa Salad with Chicken and Cajun Nuts (Gluten free, Dairy free, Sugar free) Serves 4 Ingredients: ...
Hit-Clan-Heliop

HIT CLAN goes outdoor in Fairmont: A new era for Heliopolis residents.

Do you often wonder if the perfect workout location is present within the borders of Heliopolis? Well, it actually is! You finally have access...
soda-main

5 damages of diet soda you don’t know

"But diet soda please." And you think you are in the safe side. However, diet soda has many damages to health and not even a...

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