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Healthy Snacks for Your Diet

Top 4 Healthy Snacks for Your Diet

Hunger is such a bad feeling; every time you are hungry it is like a test to your willpower and a threat to your...
Mini Meals

Low-Calorie Mini Meals

Healthy food with low calories packed in doesn't necessarily be not delicious or appealing, you can have tasty meals yet healthy and with low...
Dr. Wafaay Main

Dr. Mohamed Wafaay: the man behind the well-being of your favorite athletes

Can you tell us a little bit about yourself? My name is Doctor Mohamed Wafaay Makady. I have a master degree in Physical Therapy, A DPT...
Calorie Count

Why I don’t count calories by Samira Khalil

Technically speaking, A Calorie is an energy required to raise the temperature of one kilogram of water by 1 degree Celsius. In an easier...
kids-and-candy-main

A tantrum at the mall vs. a candy bag, don’t choose the easiest

On very casual day at the mall, your kid will definitely stop you by the candy booth. You find his eyes piercing through all...
Smoking

4 Effects Smoking Has on Your Sport Performance

Smoking has been shown to increase the risk of serious health problems. Some of these health risks include cancer, and serious diseases. For this...
Simple-Complex-Carbs

The Difference Between Simple & Complex Carbohaydrates

Carbohydrates are sugars that come into 2 main forms; simple & complex. The difference here is how simply & quickly it is digested through your...
Beach Snacks Main

A day at the beach: healthy snacks

You know how when you’re at the beach and you suddenly feel hungry from all the swimming, playing and looking at the water? Sometimes,...

Summer smoothies to have on the beach

Nothing compares to a cold smoothie on a hot summer day by the beach, don’t you think? There’s also the joy of preparing your...
Suhoor Tips

What NOT to eat or drink for suhoor

Almost all of us know the good things that should be included in our Suhoor. However, not many people are aware of the things...
Metabolism and Summer

Metabolism and Summer – a strong positive relation

Wandering about the connection? Let me tell you some good news, summer is the best time to speed up your metabolism because hot weather...
Sohour Main

5 healthy Suhoor combinations that will keep you hydrated, full, light, and active

Ramadan day is tight and we only have 2 meals and barely 1 snack a day. That's why we want to make the best...
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