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Hit-Clan-Heliop

HIT CLAN goes outdoor in Fairmont: A new era for Heliopolis residents.

Do you often wonder if the perfect workout location is present within the borders of Heliopolis? Well, it actually is! You finally have access...
soda-main

5 damages of diet soda you don’t know

"But diet soda please." And you think you are in the safe side. However, diet soda has many damages to health and not even a...
Indoor Cycling

Indoor Cycling

Spinning classes or other indoor cycling workout can be your way to get in an active workout, burn more calories and keep your muscles...
Vape Main

Tobacco cigarette, vaping, and shisha, when you’re choosing, choose your health

Shisha and vaping are becoming trendy nowadays. Almost no hang out with friend is free from shisha. Upon walking into the malls or any...
Healthy Snacks for Your Diet

Top 4 Healthy Snacks for Your Diet

Hunger is such a bad feeling; every time you are hungry it is like a test to your willpower and a threat to your...
Mini Meals

Low-Calorie Mini Meals

Healthy food with low calories packed in doesn't necessarily be not delicious or appealing, you can have tasty meals yet healthy and with low...
Reduce Your Waist Size

5 Top Tips To Reduce Your Waist Size

Ever heard that a recent study has found the average woman’s waist has increased by seven inches since the 50s to reach 34 inches? A...
Dr. Wafaay Main

Dr. Mohamed Wafaay: the man behind the well-being of your favorite athletes

Can you tell us a little bit about yourself? My name is Doctor Mohamed Wafaay Makady. I have a master degree in Physical Therapy, A DPT...
Calorie Count

Why I don’t count calories by Samira Khalil

Technically speaking, A Calorie is an energy required to raise the temperature of one kilogram of water by 1 degree Celsius. In an easier...
kids-and-candy-main

A tantrum at the mall vs. a candy bag, don’t choose the easiest

On very casual day at the mall, your kid will definitely stop you by the candy booth. You find his eyes piercing through all...
Smoking

4 Effects Smoking Has on Your Sport Performance

Smoking has been shown to increase the risk of serious health problems. Some of these health risks include cancer, and serious diseases. For this...
Simple-Complex-Carbs

The Difference Between Simple & Complex Carbohaydrates

Carbohydrates are sugars that come into 2 main forms; simple & complex. The difference here is how simply & quickly it is digested through your...

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