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Aya Tayeb Crossfit

Aya El Tayeb | Beating the odds

Aya El Tayeb, a 28 years old lady, has dedicated a few years of her life to accomplish an 82 Kgs weight loss....

To cheat or not to cheat? This is the question.

Diet plans are no holy books, but being in control is extremely sexy. IF you follow some regimen, then you definitely have a...

Eslam Abuali: the first Egyptian paratriathlete to compete in Ironman 70.3 Middle East Championship...

Back in 2009, a young man had just finished his 4-year study at the faculty of commerce. He, like most his age,...
Alex Crossfit Ladies Main

Rising CrossFit female stars of Alexandria

MotivationWellness
It's about time we shed light on the Rising CrossFit female stars of Alexandria. These 14 girls will become big CrossFit Stars very soon, mark...
Summer 2018 Main

Rock Your Body in Sahel – Summer 2018 Guide

It's finally Sahel season! You know you worked hard all year long for that summer body. That's why you need to maintain it. Every year, the...
Egypt Functional League

All you want to know about the Egyptian Functional Fitness Federation

FitnessMotivation
We interviewed Adam el Zoghby, the founder, acting president, and managing director of the Egyptian Functional Fitness Federation, to know how they started, what they do, what...
Hassan Gabr

Hassan Gabr: The first Egyptian brand ambassador for Reebok MENA

Motivation
'You don't have to be great to start. But you have to start to be great! Proud to announce our partnership with Reebok Mena...
Ichoreo

Ichoreo: an internationally accredited dance workout by Osama Radwan

FitnessMotivation
We sat down for an interview with Osama Radwan, the mastermind behind ichoreo. Radwan opened up to us about his journey and his brand....
TriFactory Worth a try

#ItsWorthATri – Run For A Cause This Ramadan!

The TriFactory kicks off its annual Ramadan charity running campaign, ItsWorthATri. The month-long challenge is a chance for every athlete to give back to...
Female Fitness in Ramadan

Female Fitness in Ramadan

With the rise in popularity of exercise among women in Cairo, some women are using Ramadan as a chance to start a new, healthier...
Moe Hadary

Moe Hadary narrates: from a bodybuilder to a fitness model

Motivation
I always had that passion of having big guns like cartoon superheroes and truly believed that dreams don’t become reality through magic, it takes...
Bikini Bomob

THE BIKINI BOMB WORKOUT

ExerciseMotivation
Summer 2018 is around the corner and all too soon you´ll be examining your swimwear and wondering why you don´t feel more confident. Well...

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