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Check before and After body transformation pictures in Motivation Section

Inbody for dummies

InBody Guide For Dummies: How To Read Your Progress

FitnessMotivation
Part 1:  What you’re made of.  Weight (body weight): is Sum of Body Fat Mass + Lean Body Mass...
Your Gym Main

Your Gym: A Vibrant Ladies’ Training And Recharging Haven

YOUR GYM’S ladies only branches ( Nasr City- New Cairo) offer ladies everything they need for their wellbeing and their bodies, in...
Hell Hounds - American Football

Zaiden Elgohzy: The American Football Hounds’ Blitz

Motivation
There’s no doubt that sports are a source of inspiration to both players and fans alike, but this time we’re taking a look at...
Omneya el Yamany

Omneya El Yamany – turns society’s barriers to possibilities

Omneya el Yamany has decided to overlook every pity talk, and label that was given to her, she chose to show everyone...
Omda Main

Mohamed El-Omda: The fittest man in Egypt for the 4th time.

FitnessMotivation
The countless national and Middle East championship winner, Mohamed El-Omda has joined the “Battle of the East” this year, In Kuwait, and...
Aya Fouad Main

The Fittest Woman in Egypt 2019 – Aya Fouad

FitnessMotivation
Aya Fouad has quite a list of athletic achievements for being only 25 years old. Aya, who is now The Fittest Woman...
Ahmed Mido Main

Captain Ahmed Mido, a never resting champion.

FitnessMotivation
Before his injury, he was a member of  the national Egyptian team and a world champion in both kung Fu, and kick boxing.
Amany Khalil Main

Amany khalil | The Iron Man finisher running through history at the Pyramids Marathon.

HappinessMotivation
Amany Khalil,  an Egyptian mother and wife, has found meaning and freedom in running. Starting in the US 26 years ago, she...
Auc Rugby Team

“Rugby League is a war without the frills”

ChallengeMotivation
Farah Omar highlights all the ways Rugby is unique and different from American football. She introduces us to the what’s and how’s...
Aya Tayeb Crossfit

Aya El Tayeb | Beating the odds

Aya El Tayeb, a 28 years old lady, has dedicated a few years of her life to accomplish an 82 Kgs weight loss....

To cheat or not to cheat? This is the question.

Diet plans are no holy books, but being in control is extremely sexy. IF you follow some regimen, then you definitely have a...

Eslam Abuali: the first Egyptian paratriathlete to compete in Ironman 70.3 Middle East Championship...

Back in 2009, a young man had just finished his 4-year study at the faculty of commerce. He, like most his age,...

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