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Weight questions

7 annoying weight-related comments you shouldn’t be saying

From weight loss to weight gain to eating disorders and body dysmorphic disorder, we all sometimes struggle to love and accept our...
ElFit Beach

ELFIT Beach Warriors Competition| Awaken Your Inner Warrior

"One piece of log creates a small fire, adequate to warm you up, add just a few more pieces to blast an immense bonfire,...
Habiba MAin

Habeba Elkhouly: Rising above doubts, pain, and vulnerability.

Habeba Elkhouly has given dauntless a meaning, undergoing surgery over and over, for 4 times despite the  horrific pain and physicians’ differences....
African Cup 2019

CAF – Egypt’s Preparations For Hosting The African Cup’19!

Motivation
Egypt has undergone massive preparations for the AFRICAN CUP of 2019, which will be taking place starting June 21st and up until July 19th...
Chiliboats

Chiliboats| El-Gouna’s Trendy Sport Bikes This Summer

Heading to the beach This summer?  We have something new to try!  A tinkered innovation that is just suitable for all age...
Win the battle - Ali Faisal

Ali Faisal – Win the battle

Battle ropes, sometimes called heavy ropes, are one of the newest fitness trends hitting gyms across the world, but working with ropes...
Mosalsalat Ramadan Hogan

Lead Actors Who Aced Their Physique In Ramadan 2019

FitnessMotivation
Another round of TV drama hit our TVs over a week ago. Now that we have seen a few episodes here and...
Nazli - Crossfit Rhea

CrossFit Rhea| The Rise Of A New Generation

Three Highschool ladies take the fitness world by storm, whether they join the game alone, or with their family members, all three...
Places to Run in Cairo

9 Places to lightly Jog Before Iftar

The Holy month is here alas, but who said you can’t boost up your endorphins a little bit before Iftar?  Running before breaking your fast...
Fasting

How To Prepare Your Body For Fasting

These are 10 ways to prepare your body to endure fasting the day during Ramadan, with a lower appetite, and an energetic body!
Inbody for dummies

InBody Guide For Dummies: How To Read Your Progress

Part 1:  What you’re made of.  Weight (body weight): is Sum of Body Fat Mass + Lean Body Mass...
Your Gym Main

Your Gym: A Vibrant Ladies’ Training And Recharging Haven

YOUR GYM’S ladies only branches ( Nasr City- New Cairo) offer ladies everything they need for their wellbeing and their bodies, in...

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