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Top Classes Main

Top Fitness Classes That You can’t miss in 2020

Are you bored with your every-day workout? We suggest that you try something new in 2020. We wanted to recommend a few...
Foods to Avoid over 40

Foods to Avoid When You’re Over 40

As we age, our bodies age as well; resistance to unhealthy food weakens, ability to cope the extra calories decreases, and the...
Black Friday Article MAin

Black Friday 2019: A Step Closer to 2020 Goals

Motivation
Black Friday is right around the corner. Now is the time to join a gym, renew your membership, or just try a...
Alia Aziz Pole Dancing

Up-close and Personal with Pole Theatre 2019 Winner Alia Aziz

After her win in both Category Drama and Overall at the Pole Theatre Egypt competition this May, Alia Aziz gives us a...
5 Reasons to Take your Workout Outside

5 Reasons to Take your Workout Outside

Sometimes you simply don´t feel like hitting the gym or for that matter seeing the same people every day. Exercising outdoors will give...
Pole Dancing and Flex Main

Top Pole Dance, Flexibility, and Pilates studios in town

It's always good to change up your workouts every once in a while. It keeps things interesting. We present to you some...
Pyramids Run Main

A Race Through History: Pyramids Half Marathon 2020

FitnessMotivation
The TriFactory is proud to announce that its flagship running event at the Great Pyramids of Giza will take place on Saturday,...
Amina El Sebelgy Main

Amina El Sebelgy: the Egyptian swimmer who excelled at the African Games

Winner of 3 Silver medals in the relays and the 6th place in the 50 free at the last African Games and...
Heya Event

Heya Health Essentials | World Mental Health Day

World Mental Health Day celebrates awareness for the global community in an empathetic way, with a unifying voice, helping those feel hopeful by empowering...
Sherif Swimmer

Cherif Fathy: The Egyptian Open Water Swimming Pioneer on the Verge of Breaking Records

Motivation
Open water Swimming is back Founder of Boost Swimming Academy back in 2017, head coach, and organizer of the...
Jallabina Workshop

Europe’s Latest Obsession Jallabina is Finally Coming to Egypt!

By mixing Middle Eastern dance with fitness, Jallabina Workout has reached huge success in Europe. The program is finally making its way to the...
African Games

Egypt Breaks Records and Ranks First in African Games 2019

In the 12th edition of the African Games that took place in Rabat, Morocco this August, Egypt broke records for the most...

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