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Check before and After body transformation pictures in Motivation Section

Yassin Mostafa: A PE teacher by day and a kickass coach by night

We sat down with Coach Yassin Mostafa for an interview and talked all about his motivational journey and success story. When did your passion for...

Hazem Rabei runs the world

Hazem Rabei is a 40-year old Businessman, working in the fields of jewelry and silver. Hazem played sports a lot as a kid, football, tennis, swimming,...

Mohamed Abou El Naga: The celebrity trainer

You know those actors and singers with great bodies you see everywhere on TV? Yes, Amr Diab, Ahmed Mekky, and Ahmed El Sakka? Today, we...

Cairo’s best fitness figures: when tough, sexy, and beautiful combine

Ladies, If you are looking for someone to follow on Instagram to boost your energy and give you daily motivation, keep an eye on...
Orphans Day Main

FitSquad, CairoRunners and Emaar partner on orphan’s day.

If you check your calendar regularly, then you already know that it's this time of year again. That's right, it is time for #UnitedForGood annual charity...
Dalia Darweesh

Dalya Darwish: the Fittest Woman in Egypt 2018

No matter what we say about her, we could never do this woman justice. Dalya Darwish is not just a regular CrossFit athlete, she...
Strong By Zumba

Get introduced to the new concept of STRONG by Zumba®

You've heard of Zumba®, attended classes, and joined in to the dance fitness workout that is a party every time; but have you heard...
Fitiology Main Para

Cairo Runner’s Para Race: a success story by Fitiology

If you are a CairoRunner's fan, then you know that this season was very different. This year had a special run, the para race....
Party on Wheels Main

Party on wheels: Gouna’s most awaited annual Spinning Marathon

Spinning is a great way to tone up and get fit, but dare we challenge you to 8 hours, back to back, on a...
Sherif Zumba Main

Sherif proves to the world zumba isn’t just for ladies

Sherif lived in France for 20 years, where he studied physical education. He came back to Egypt 6 years ago.When he came back, Sherif...
Events Feb-2018

Events of the week: get ready for some fitness fun

Are you wondering about where to go this weekend? we have a few options. Choose what you like whether it's running, Acrodance, dancing on...
Love and Bodybuilding

Love and Body Building

When you are in love with the iron And therein lies the crux of a gym rats / addicts relationship problems, lifting has an addictive...


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