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Losing Weight Main

Why Can’t I Lose Weight? Weight Loss Solutions that Work!

Why am I not losing weight? The frustrating timeless question you annoyingly counting calories and being mindful of portion sizes while working out for...
Coconut-Milk-Main

Should you be switching from regular dairy milk to coconut milk?

Coconut milk is a very important substitute for those who follow plant-based diets or those who have lactose intolerance. Lately, coconut milk became one...
Diet and Sex Life

How your diet is negatively affecting your sex life?

The Quick answer is 'yes', a diet CAN affect your sex life. A horrible diet not just causes obesity, heart diseases, and countless other...
Calorie Count

Why I don’t count calories by Samira Khalil

Technically speaking, A Calorie is an energy required to raise the temperature of one kilogram of water by 1 degree Celsius. In an easier...
Simple-Complex-Carbs

The Difference Between Simple & Complex Carbohaydrates

Carbohydrates are sugars that come into 2 main forms; simple & complex. The difference here is how simply & quickly it is digested through your...
Gluten Free Main

Serious Facts About Gluten, and Top Gluten-Free Food

Before tackling the gluten-free diet, let's get to know what is Gluten first? Gluten is a specific type of protein, but not the protein...
Sohour Main

5 healthy Suhoor combinations that will keep you hydrated, full, light, and active

Ramadan day is tight and we only have 2 meals and barely 1 snack a day. That's why we want to make the best...
Survive Ramadan and Stay Healthy

7 Tips to Survive Ramadan and Stay Healthy

1- Don’t drink all your water at once. Here is how Break your fast with 2 cups of water, 2 hours later drink another 2...
Ramadan Hacks

Top survival hacks for Ramadan

The holy month of Ramadan is around the corner. Here are some hacks that will help you have a smooth month and avoid any...
Preventing Cancer

Nutritional Guidelines for preventing cancer

Cancer has a major impact on our society & across the world. Many people are diagnosed with & die from cancer each year. Given...
Recipe Main

4 healthy seductive dessert recipes by Hala Serag El Din

Craving a dessert but you're following a healthy diet? No need for the conflict, , the healthy foodie gives you many healthy recipes to...
Gluten Free main

Places to eat and buy gluten-free food in Cairo

Some think that gluten-free food is for people who have allergy, but the truth is that gluten-free diet has endless benefits and proper digestion...

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