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Beach Snacks

7 Healthy Snacks To Nibble At The Beach!

“Healthy” and “snacks” seem like two words that are hard to put in one sentence, or so they say! While you’re packing up for...
Bassem Youssef

Bassem Youssef |The Plant-Based School Debate

In 2017, Bassem Youssef published a post saying that he has been following a plant based (Vegan) diet for over 4 years...
Nutrition Myth and Facts

10 must-know nutrition myths and facts

listed before you, are 10 of the most common myths about nutrition that just hardly stops being spread. The Salt...
Detox Main

Drink yourself Clean!

Because we are exposed daily to natural risk factors, like pollution, chemicals, heavy metals, and cancerous substance that put us at risk of intoxication,...
Organic Food

7 Organic markets and farms to consider for fresh groceries

We’ve pinpointed for you some of the best markets to shop for your organic and diet friendly groceries. Between these...
Losing Weight Main

Why Can’t I Lose Weight? Weight Loss Solutions that Work!

Why am I not losing weight? The frustrating timeless question you annoyingly counting calories and being mindful of portion sizes while working out for...
Coconut-Milk-Main

Should you be switching from regular dairy milk to coconut milk?

Coconut milk is a very important substitute for those who follow plant-based diets or those who have lactose intolerance. Lately, coconut milk became one...
Diet and Sex Life

How your diet is negatively affecting your sex life?

The Quick answer is 'yes', a diet CAN affect your sex life. A horrible diet not just causes obesity, heart diseases, and countless other...
Calorie Count

Why I don’t count calories by Samira Khalil

Technically speaking, A Calorie is an energy required to raise the temperature of one kilogram of water by 1 degree Celsius. In an easier...
Simple-Complex-Carbs

The Difference Between Simple & Complex Carbohaydrates

Carbohydrates are sugars that come into 2 main forms; simple & complex. The difference here is how simply & quickly it is digested through your...
Gluten Free Main

Serious Facts About Gluten, and Top Gluten-Free Food

Before tackling the gluten-free diet, let's get to know what is Gluten first? Gluten is a specific type of protein, but not the protein...
Sohour Main

5 healthy Suhoor combinations that will keep you hydrated, full, light, and active

Ramadan day is tight and we only have 2 meals and barely 1 snack a day. That's why we want to make the best...

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