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Hidden Sodium Main

9 healthy foods with hidden sodium

Salt is like any other nutrient the body needs if taken without moderation would definitely has bad effects. Consuming too much salt is always...
Lentil Soup

The irreplaceable warm bowl of lentil soup

Lentil soup has always been a warm-hearted companion in Winter. Perfectly it's not just an indulging soup, it has endless benefits for your health...
Healthy Sub

7 substitutes for healthy cooks

Deprivation shouldn't be your ultimate goal while trying to follow a healthy diet. You can substitute an ingredient or two and convert a high...
100 Calories

8 Snacks Under 100 Calories

Studies have shown that eating nuts regularly is very beneficial for your heart, they prevent heart diseases by 60%. Nuts are rich in protein,...
3eyal kebret

5 nutrition tips from grandma between myths and facts

Since childhood we were bombarded with many nutritional tips from our fathers and mothers that are inherited from our grandparents. Although we have a...
fresh-market_main

6 places to buy fresh, organic, and healthy food

As healthy is becoming the new sexy, everybody is becoming conscious about their health. Many people has transformed their lifestyle and started changing their eating...
supp-ur-day-main

How to supplement your day

In this article we will cover some parts about supplements and how you can choose them. Without experts or nutritionists you can choose your right...
best-things-to-eat-and-to-avoid-before-a-workout

Best things to eat and to avoid before a workout

Eating the wrong food before your workout is as bad as exercising on an empty stomach. In the second you don't have the needed...
cutting-carbs

4 reasons you shouldn’t cut carbs

When you start going to the gym, you will definitely find someone advise you to cut carbs in order to lose weight and have...
dates-chocolate-spread-main

Chocolate Date Spread Recipe

Whether you use it as a pre-workout snack or as a healthy dessert, this chocolate date spread checks all the boxes. The dates and...
kids-breakfast-article

The ideal breakfast your child shouldn’t skip

Breakfast is definitely the most important meal for your kid especially for his school day as he probably needs some fuel after long hours...
kids-lunch-box

5 healthy recipes for your kid’s lunch box

With the beginning of the school year, every mother dives in confusion about what to put in her kids' lunch box. She wants to...

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