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Banana and almond Main

The almond and banana breakfast drink

The almond and banana breakfast drink   What you need: 1 frozen (or fresh) medium banana 1 cup (8 ounces) plain yogurt 100ml ice cold water (omit if using...
TunaAndAvocado

Tuna, avocado, and tomato recipe

What you need: 150g (5oz) tuna (preferably fresh tuna) 2 tbsp. extra virgin olive oil 2 large tomatoes (about 250g / 9oz) 1 medium mild onion (thinly sliced) 1...

The 7 Most Unhealthy Things You Do Every Day

1. Not Getting Enough Sleep When your body doesn’t get enough, it releases many regulatory hormones which can cause stress. Besides increasing the risk of...

Happy Eid with Healthy Lamb Chops

Yes, it's possible to have some deliciously "grilled" lamb chops this Eid without that guilty feeling after eating, because it's all healthy and delicious, so...
Water Melon

Top 10 Hydrating Fruits in Ramadan

This blessed time has, this year, arrived in the summer season along with its sweet fruit variety. All this heat though, will tire us...

9 Foods That Should Be in Your Fridge

1. Eggs They're economical, convenient and packed with hunger-squelching protein. Even though some old refrigerators have those cute, perfectly shaped egg holders in the door, store them...

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