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Cairo Best Spa

Cairo’s Best Spas and Health Clubs

There comes a time that you feel stressed, bored, and in a great need of something that cools you and turns your relaxation mood on....
Sohour Main

5 healthy Suhoor combinations that will keep you hydrated, full, light, and active

Ramadan day is tight and we only have 2 meals and barely 1 snack a day. That's why we want to make the best...
Recipe Main

4 healthy seductive dessert recipes by Hala Serag El Din

Craving a dessert but you're following a healthy diet? No need for the conflict, , the healthy foodie gives you many healthy recipes to...
Yummy Recipes

Yummy Summer dessert recipes by Hala Serag El Din

Summer is almost here and it's distinguished in Egypt by endless kinds of tasty fruits. Hala Serag El Din is using them to create...
low-calorie diet

5 diet types that don’t help you lose weight

Your friend visits a nutritionist and she is given a diet plan at which you think is going to be perfect for you as...
Lemon Detox

14 day detox system for losing belly fat

Belly fat is a common irritating problem for many women. They might neglect during Winter. Winter will end soon and you will find yourself...
Lentil Soup

The irreplaceable warm bowl of lentil soup

Lentil soup has always been a warm-hearted companion in Winter. Perfectly it's not just an indulging soup, it has endless benefits for your health...
Supp_2016

Top selling supplements in 2016

Supplements can benefit you in many ways, but the only irreplaceable way is working out! No result will be achieved by taking supplements and...
Healthy Sub

7 substitutes for healthy cooks

Deprivation shouldn't be your ultimate goal while trying to follow a healthy diet. You can substitute an ingredient or two and convert a high...
3eyal kebret

5 nutrition tips from grandma between myths and facts

Since childhood we were bombarded with many nutritional tips from our fathers and mothers that are inherited from our grandparents. Although we have a...
keeps-the-dr-away

1 a day keeps the doctor away

We all know by heart that "An apple a day keeps the doctor away." Moreover, there are many other kinds of food that have...
fresh-market_main

6 places to buy fresh, organic, and healthy food

As healthy is becoming the new sexy, everybody is becoming conscious about their health. Many people has transformed their lifestyle and started changing their eating...
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