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Summer Smoothies

6 Refreshing Smoothies To Charge You Through The Summer

Summer is here, and we’ll be needing loads of energy for our never-ending activities, and for that, smoothies are always at the rescue! Here...
Skin_Care_Summer

9 Skin Care Tips To Shield You From The Summer Sun

It’s summer already, and the season requires a special skin care routine! Try not to skip any of the following tips in order...

To cheat or not to cheat? This is the question.

Diet plans are no holy books, but being in control is extremely sexy. IF you follow some regimen, then you definitely have a...
Aia Fahim - Yoga

Cairo Gyms Exclusive Interview with Aia Faham – The Yoga Guru

Aia Faham has movie star good looks and a positive outlook to match. Her insatiable passion for Yoga is well documented in her...
The_clarity_cleanse_Main

The Clarity Cleanse is the Catalyst for Change!

Dr.Habib Sadeghi’s book, The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing – he shows the paradigm-shift of taking...
May Yacoub

Chef may yacoubi’s most delicious and healthy recipes

Check these two healthy recipe ideas by Chef May Yacoubi 1. Asian Quinoa Salad with Chicken and Cajun Nuts (Gluten free, Dairy free, Sugar free) Serves 4 Ingredients: ...
Cairo Best Spa

Cairo’s Best Spas and Health Clubs

There comes a time that you feel stressed, bored, and in a great need of something that cools you and turns your relaxation mood on....
Gluten Free Main

Serious Facts About Gluten, and Top Gluten-Free Food

Before tackling the gluten-free diet, let's get to know what is Gluten first? Gluten is a specific type of protein, but not the protein...
Sohour Main

5 healthy Suhoor combinations that will keep you hydrated, full, light, and active

Ramadan day is tight and we only have 2 meals and barely 1 snack a day. That's why we want to make the best...
Recipe Main

4 healthy seductive dessert recipes by Hala Serag El Din

Craving a dessert but you're following a healthy diet? No need for the conflict, , the healthy foodie gives you many healthy recipes to...
Yummy Recipes

Yummy Summer dessert recipes by Hala Serag El Din

Summer is almost here and it's distinguished in Egypt by endless kinds of tasty fruits. Hala Serag El Din is using them to create...
low-calorie diet

5 diet types that don’t help you lose weight

Your friend visits a nutritionist and she is given a diet plan at which you think is going to be perfect for you as...

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