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Hidden Calories

Some hidden calories in your salad

Some mixed vegetables and you are making a healthy choice. However salad might not always be equal to healthy! There are some items that...
Sprint Main

Sprint Active Wear fights xenophilia, made in Egypt!

Many of us might have watched the TV campaign that aired during Ramadan featuring how people judged differently in 2 similar situations when in...
Beach Snaks

10 healthy snacks to take at the beach

The sea breeze makes you feel hungry and its fabulous view encourages you to eat especially if you did some effort swimming. No worries!...
Healthy food Sa7el

Top 10 places to eat healthily and grilled food at Sahel

Spending a vacation at Sahel is no longer an excuse to violate your healthy diet and binge on fast fatty food. We're bringing you...
The breath of life with the help of Yoga

The breath of life with the help of Yoga

So often we hear that Yoga is about the breath and we wonder, what’s the big fuss? Don't we all breath naturally anyway? Yes, indeed...
Fasting Problems

6 common health problems during fasting & their solutions

Although fasting has many physical benefits, our messy lifestyle make us suffer from some health problems during Ramadan. In this article we're tackling the...
Are_You_Ready_for_Ramadan

Are you ready for Ramadan?

Few days and Ramadan will be here and getting ready for it doesn’t mean a schedule stick on the fridge with the new recipes...
Foodies

10 healthy foodies to follow on Instagram

What’s easier and more convenient than healthy recipes and healthy food update delivered to your couch while surfing Instagram? Let’s admit it, foodies are...
5 summer healthy smoothies

5 summer healthy smoothies – Tasty, Sweet, Creamy, Fresh, Filling

It’s not about some written ingredients and steps to follow to make a healthy smoothie. There are some criteria to take in consideration to...
CLA API Review

Conjugated Linoleic Acid (CLA)

In addition to being a main ingredient in most supplements, Conjugated Linoleic Acid (CLA) can be found mostly in meat and dairy products. Kangaroo...
Acro Yoga

Let Your Mind Calm Down with AcroYoga Retreat Camp

Escape from the city, and let your mind calm down, and allow your body to tone with the nature, for a weekend of Yoga...
Nurture Your Hair

4 Main Health Tips to Nurture Your Hair

Your hair is what crowns your beauty and thus you should always take good care of it. Millions of products are out there claiming...

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