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Seif El Nokaly

Seif el Din el Nokaly: An Engineer with a passion for CrossFit

Seif, can you tell us a little bit about yourself? I’m Seif el Din el Nokaly, I am 34 years old Construction Engineer.  I started...

Cairo’s best Personal Trainers

Call out to Cairo’s best personal trainers... If you are a personal trainer and want your profile to be seen by thousands of our...
5 Moves for Bigger Shoulders

5 Moves for Bigger Shoulders

  Most guys run into problems when they try to do too much with their shoulder workouts. They usually perform too many workouts thinking that this will...
Six-Pack Workout

The 10-minute Six-Pack Workout

Get a quick Six-Pack The quest for a washboard stomach doesn't begin and end with abdominal workouts, but they are of paramount importance. The aim...
Muscle Burn Tricep Workout

Power Muscle Burn Tricep Workout

Training Level: Intermediate Days Per Week: 1 Target Gender: Male & Female   This tricep workout will help you build arm size by focusing on three different training approaches, all...
Triceps Workout

Beginner Tricep Workout

Training Level: Beginner Days Per Week: 1 Target Gender: Male & Female This beginners triceps workout comprises of a total of 6 sets and 3 exercises. The workout is designed...
Shoulder Workout

High Intensity Shoulder Blaster Workout

Training Level: Intermediate Days Per Week: 1 Target Gender: Male & Female   The high intensity shoulder blaster workout can be used for a 4 to 6 week cycle, or as a rut...
Be Beach Ready in 4 Weeks

How To Have A “Beach Body” Shape In Only 4 Weeks

We all do the same, once our vacation starts, the first thing that comes to our minds is “How to look fit on the...
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