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5 damages of diet soda you don’t know

"But diet soda please." And you think you are in the safe side. However, diet soda has many damages to health and not even a...
Secret Abs

6 super tips for getting 6 packs

The 6 pack abs is definitely the ultimate goal of many guys around. Every day, many people write articles about the hidden secrets of...
Deers Gym

deers Egypt wellness center, Everything ladies ask for “under one roof” to be fit

What do women want? A big controversial question that we might not find an answer for in a lifetime! But actually what do women want to...
Vape Main

Tobacco cigarette, vaping, and shisha, when you’re choosing, choose your health

Shisha and vaping are becoming trendy nowadays. Almost no hang out with friend is free from shisha. Upon walking into the malls or any...
Healthy Snacks for Your Diet

Top 4 Healthy Snacks for Your Diet

Hunger is such a bad feeling; every time you are hungry it is like a test to your willpower and a threat to your...
Mini Meals

Low-Calorie Mini Meals

Healthy food with low calories packed in doesn't necessarily be not delicious or appealing, you can have tasty meals yet healthy and with low...
Reduce Your Waist Size

5 Top Tips To Reduce Your Waist Size

Ever heard that a recent study has found the average woman’s waist has increased by seven inches since the 50s to reach 34 inches? A...
Calorie Count

Why I don’t count calories by Samira Khalil

Technically speaking, A Calorie is an energy required to raise the temperature of one kilogram of water by 1 degree Celsius. In an easier...

A tantrum at the mall vs. a candy bag, don’t choose the easiest

On very casual day at the mall, your kid will definitely stop you by the candy booth. You find his eyes piercing through all...
4 Ways to Recover

4 Ways to Recover after a Gym Workout

People assume that working their ass off day and night every day at the gym will lead to faster and better results. Well this...
Cairo Best Spa

Cairo’s Best Spas and Health Clubs

There comes a time that you feel stressed, bored, and in a great need of something that cools you and turns your relaxation mood on....
Stay Beautifull in Summer

Stay Beautiful For The Summer

Girls Ramadan is over and t’s time for celebration with family , friends and most of all it’s the time to jazz up your makeup...



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