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Give up on giving up

Give up on giving up

Year after another, you set your mind to change your life, follow the diet plan that will help you lose the weight your body...
Chicken-curry Main

Bodybuilders low fat chicken curry recipe

If you want to build your body muscles and get your required dosage of needed nutritions, This Low fat chicken recipe is definitely for...

How to get your toddler to eat more healthy food

Eating well gives your toddler the energy he needs to learn and grow. And it'll help him stay healthy, maintain a healthy weight, and...
Pregnancy Workout

Pregnancy exercise for beginners

The good news is even when you are pregnant you can safely start a workout routine. Even if you have no fitness background before. It's...

Top 10 Squat Mistakes

If you want to see great results in the gym, then adding squats to your workout  routine will help you gain more size and...
Cardio Exercise

The Most Advantageous Weight Loss Equipment

Healthy and fit bodies give everyone great confidence. A lot of people exercise for this reason but don't get effective results due to incomplete information about the various types...

How Does Stress Affect Weight Loss

Stress stimulates our bodies to secrete the cortisole hormone, which causes an increase in the abdominal fat and a decrease in the muscle tissue,...
Feed your Baby

Age-by-age guide to feeding your baby

Use this guide to find out what and how much to feed your child at every stage of development from birth to 12 months....
Fasting for Kids

Introduction to kids Fasting

Children can be initiated into fasting during Ramadan if parents pay close attention to their constitution and eating habits. A gradual approach is the...

Ramadan Workout Tips

Ramadan is here and for all the workout enthusiasts, you can still keep going if you follow a few tips: 1. Dont stop working out...
9 Tips to Encourage Your Children To Eat Well

9 Tips to Teach Your Children Good Eating Habits

Ensure that your children are getting the main nutrients they need but not too many calories with these 9 easy shopping and healthy cooking...

10 Foods that are Dangerous to Your Health

You may be aware of all the good foods that you should include in your diet, like fresh fruits and vegetables. But do you...

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