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May Yacoub

Chef may yacoubi’s most delicious and healthy recipes

Check these two healthy recipe ideas by Chef May Yacoubi 1. Asian Quinoa Salad with Chicken and Cajun Nuts (Gluten free, Dairy free, Sugar free) Serves 4 Ingredients: ...
Beach Snacks Main

A day at the beach: healthy snacks

You know how when you’re at the beach and you suddenly feel hungry from all the swimming, playing and looking at the water? Sometimes,...
Survive Ramadan and Stay Healthy

7 Tips to Survive Ramadan and Stay Healthy

1- Don’t drink all your water at once. Here is how Break your fast with 2 cups of water, 2 hours later drink another 2...
Preventing Cancer

Nutritional Guidelines for preventing cancer

Cancer has a major impact on our society & across the world. Many people are diagnosed with & die from cancer each year. Given...
low-calorie diet

5 diet types that don’t help you lose weight

Your friend visits a nutritionist and she is given a diet plan at which you think is going to be perfect for you as...
Lemon Detox

14 day detox system for losing belly fat

Belly fat is a common irritating problem for many women. They might neglect during Winter. Winter will end soon and you will find yourself...
Hidden Sodium Main

9 healthy foods with hidden sodium

Salt is like any other nutrient the body needs if taken without moderation would definitely has bad effects. Consuming too much salt is always...
Lentil Soup

The irreplaceable warm bowl of lentil soup

Lentil soup has always been a warm-hearted companion in Winter. Perfectly it's not just an indulging soup, it has endless benefits for your health...
3eyal kebret

5 nutrition tips from grandma between myths and facts

Since childhood we were bombarded with many nutritional tips from our fathers and mothers that are inherited from our grandparents. Although we have a...
keeps-the-dr-away

1 a day keeps the doctor away

We all know by heart that "An apple a day keeps the doctor away." Moreover, there are many other kinds of food that have...
kids-lunch-box

5 healthy recipes for your kid’s lunch box

With the beginning of the school year, every mother dives in confusion about what to put in her kids' lunch box. She wants to...
0-calories

10 things to eat with 0 calories

Believe it or not! Yes, there are certain foods you can eat with gaining an extra calorie! This is not because they contain no...

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