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let’s feast on Meat – Healthy recipes for Ad7a Feast

Few days for Adha feast and our dining tables have to have some meat dishes. To eat or not to eat? We're bringing you some...
Hidden Calories

Some hidden calories in your salad

Some mixed vegetables and you are making a healthy choice. However salad might not always be equal to healthy! There are some items that...
Beach Snaks

10 healthy snacks to take at the beach

The sea breeze makes you feel hungry and its fabulous view encourages you to eat especially if you did some effort swimming. No worries!...
Fasting Problems

6 common health problems during fasting & their solutions

Although fasting has many physical benefits, our messy lifestyle make us suffer from some health problems during Ramadan. In this article we're tackling the...
Iftar Main

5 healthy Iftar ideas to stay hydrated, light, and active

Ramadan day is tight and we only have 2 meals and barely 1 snack a day. That's why we want to make the best...
Ramadan Dishes Main

4 Ramadan dishes with healthy tweaks

Ramadan is the month of tall dining tables with many Egyptian dishes that are irresistible. However, Ramadan shouldn’t be an excuse for not following...
Foodies

10 healthy foodies to follow on Instagram

What’s easier and more convenient than healthy recipes and healthy food update delivered to your couch while surfing Instagram? Let’s admit it, foodies are...
Cairo's Top Healthy Food Restaurants

Cairo’s Top Healthy Food Restaurants

Eating outside your home is no longer a big deal, as long as you keep on following your healthy diet. Here is a list...
Ramadan Tips

13 Simple Wellness Tips to Use During Ramadan

According to modern claims, fasting includes spiritual, emotional, and physical benefits. Fortunately, for our ancestors fasting was easier and more efficient. While they used to inhale...

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