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Fitness Workshop

Two weeks of workshops and courses: Hello 2018!

2018 is here and it looks like it's gonna be a happy year. here are 2 weeks-worth of great workshops and course to choose...
Cross Egypt Main

815 km on foot for a better Egypt

Aswan is a beautiful city, right? people come to Aswan from all over the world. Some travel by plane, others by train, and a...
Fitness Studios in Cairo

Your guide to the extraordinary fitness studios of Cairo

Don't get us wrong, gyms are great. we love them. However, sometimes we don't feel like working out alone or doing our regular gym...
soda-main

5 damages of diet soda you don’t know

"But diet soda please." And you think you are in the safe side. However, diet soda has many damages to health and not even a...
Perfect Gym

Your complete guide to choosing the perfect gym

There are a million gym options out there. These million options might look the same to you, after all, they all have the fitness...
Events Main 2017

Best of 2017: happy moments turned into happy memories

It's time we say goodbye to another year! 2017 was filled with lots and lots of happy moments that have turned into happy memories....
Pilates_Trithalon_Main

Why every triathlete should give Pilates a shot

Triathlon today is one of the fastest growing sports in the world, and one that can be enjoyed by all ages and abilities. Triathlons are...
Fitness Events in Cairo

Events of the week: Good Vibes

All we want for Christmas is some good vibes. Today, we bring you some of the best events that are perfect for the holiday...
Morad Rabi3 Main

An interview with Maryam Rifaii: the fitness figure and diabetic beauty queen

Maryam has multiple reasons to keep fit, first and foremost she’s a diabetic - this factor alone makes her a very interesting candidate for...
Events Dec W3

Events of the week: Make the most out of your December

December is coming to an end. Don’t waste more time. Go out and do awesome things. We’ve collected some the best events happening this...
Sara Hisham Transformation Main

Genetics did not stop Sara Ezzat from changing her life

For everyone struggling with his/her weight the only thing stopping you from achieving your dream goal is You! Neither you genes nor your food...
Iron Man Egypt Main

James Lawrence inspired hundreds of Egyptians last week in Cairo

On November 28th, the global Entrepreneurs' Organization, in collaboration with The TriFactory and Powered By Inertia, hosted World Record Holder James Lawrence in Cairo...
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