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Tag: Wellness

Sports and Signs

The Best Sports for your Star Sign?

Aries (March 21 – April 19) Competitive, adrenaline junkies need extreme sports with a degree of danger. Sky Diving or Rock Climbing or Mountain Climbing....
Self Care Main

How to take care of your mind & body? The secrets of self-care revealed

Self-care should be practiced on a daily basis, in one form or another. There are hundreds of ideas when it comes to self-care. Today...
Farah Nofal Main

Unlock Your Full Potential With Farah Nofal

Farah Nofal is a ray of sunshine that brightens your day currently in an 11:00 am morning class in Telal at the Eden Wellness...
Indjy el Solh Main

How Indji El Solh Keeps Revolutionizing Fitness

International Celebrity trainer & nutritional management expert Indji El Solh is widely recognized by everyone is fervently building her fitness empire from Galleria 40...
Nina Main

Nina Kabbany: The Yoga Influencer You Need to Follow!

Founder of Zen K Studio, Nina Kabbany a peaceful warrior is twice certified from the Vikasa Yoga Retreat in Thailand. She can be found...
The_clarity_cleanse_Main

The Clarity Cleanse is the Catalyst for Change!

Dr.Habib Sadeghi’s book, The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing – he shows the paradigm-shift of taking...
Losing Weight Main

Why Can’t I Lose Weight? Weight Loss Solutions that Work!

Why am I not losing weight? The frustrating timeless question you annoyingly counting calories and being mindful of portion sizes while working out for...
Alex Crossfit Ladies Main

Rising CrossFit female stars of Alexandria

It's about time we shed light on the Rising CrossFit female stars of Alexandria. These 14 girls will become big CrossFit Stars very soon, mark...
Sahel Bag

Your ‘bring to the beach’ Sahel checklist

We worked hard all year to enjoy those Sahel days, right? We sure do deserve a nice break. To have a smooth and easy-going vacation,...
Sleeping and Immunity Main

How does sleep affect the immune system?

Did you know that lack of sleep can make us sick more often? What is the relation? The link here is our immune systems....
Summer 2018 Main

Rock Your Body in Sahel – Summer 2018 Guide

It's finally Sahel season! You know you worked hard all year long for that summer body. That's why you need to maintain it. Every year, the...
Ka7k article

How many calories are in each of the popular Eid sweets?

This is a quick guide to how many calories each Eid sweet has. Remeber that moderation is key. If you pay attention to what you...

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