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TriFactory Worth a try

#ItsWorthATri – Run For A Cause This Ramadan!

The TriFactory kicks off its annual Ramadan charity running campaign, ItsWorthATri. The month-long challenge is a chance for every athlete to give back to...
Ramadan Tips - Anna-2018

Exercise tips to step up your game in Ramadan 2018

Ramadan is a holy month of spiritual rebirth and many people use this opportunity to bring not only their spirituality but their physical development...
Crossfit Open 2018 Rise

Athletes who surprised us at this year’s CrossFit Opens.

CrossFit Opens is a worldwide online competition that is 5 weeks long. On the Thursday of every week, a new workout will be released....
Semo Ahmed Main

Simo Ahmed: from an amateur to a marathon runner in 3 years.

Three years ago, this clueless girl decided to join one of those runs that everyone was talking about with Cairo Runners. Simo's first 'run' was...

Omar Hegazy strikes with another adventure for the love of Egypt

Remember Omar Hegazy? Yes, the one-legged Egyptian athlete who swam all the way from Jordan to Egypt to encourage tourism. Hegazy is back with...

Hazem Rabei runs the world

Hazem Rabei is a 40-year old Businessman, working in the fields of jewelry and silver. Hazem played sports a lot as a kid, football, tennis, swimming,...
Heart Attack

Protect yourself against future heart attacks

Heart attacks are becoming more common nowadays. Stop for a few minutes and reflect on your lifestyle. What do you eat? what do you...

Cairo’s best fitness figures: when tough, sexy, and beautiful combine

Ladies, If you are looking for someone to follow on Instagram to boost your energy and give you daily motivation, keep an eye on...
Orphans Day Main

FitSquad, CairoRunners and Emaar partner on orphan’s day.

If you check your calendar regularly, then you already know that it's this time of year again. That's right, it is time for #UnitedForGood annual charity...
Events April

Events of the week: Welcome April

The weather is getting slightly warmer every day. This time of year is great to go do some activities outside. This week, we have...
Corporate Games

Egypt Corporate Games: a not to miss team bonding experience

Did you just move to a new job? Do you not get along well with some of your coworkers? is building a positive working relationship with your colleagues something that...
Jungle Run

‘The Jungle Run’ by The TriFactory will take you back to Giza Zoo

On Friday, March 23rd, The TriFactory organised The Jungle Run – Brought to you by M2 Developments. This brand new race took place at...


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