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Deeb Main

4 things that you can do now to lose weight other than eating less

AdviceFitnessWellness
Before raising your hopes up thinking that there is some secret in this article that will help you lose weight without being in a...
Fitness Double Lives

Jobs in the morning and fit at night: 17 athletes who lead double-lives

AdviceWellness
Bahaa El Brolosy   Morning: Mechatronics Engineer Night: A trainer, athlete, and a Co-founder at Fitiology. Time management tip: Prioritize wisely Omar Mohsen   Morning: Marketing Manager in one of the mobile...
Sports and Signs

The Best Sports for your Star Sign?

FitnessWellness
Aries (March 21 – April 19) Competitive, adrenaline junkies need extreme sports with a degree of danger. Sky Diving or Rock Climbing or Mountain Climbing....
Self Care Main

How to take care of your mind & body? The secrets of self-care revealed

AdviceWellness
Self-care should be practiced on a daily basis, in one form or another. There are hundreds of ideas when it comes to self-care. Today...
Farah Nofal Main

Unlock Your Full Potential With Farah Nofal

Wellness
Farah Nofal is a ray of sunshine that brightens your day currently in an 11:00 am morning class in Telal at the Eden Wellness...
Indjy el Solh Main

How Indji El Solh Keeps Revolutionizing Fitness

International Celebrity trainer & nutritional management expert Indji El Solh is widely recognized by everyone is fervently building her fitness empire from Galleria 40...
Nina Main

Nina Kabbany: The Yoga Influencer You Need to Follow!

Wellnessyoga
Founder of Zen K Studio, Nina Kabbany a peaceful warrior is twice certified from the Vikasa Yoga Retreat in Thailand. She can be found...
The_clarity_cleanse_Main

The Clarity Cleanse is the Catalyst for Change!

Dr.Habib Sadeghi’s book, The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing – he shows the paradigm-shift of taking...
Losing Weight Main

Why Can’t I Lose Weight? Weight Loss Solutions that Work!

Why am I not losing weight? The frustrating timeless question you annoyingly counting calories and being mindful of portion sizes while working out for...
Alex Crossfit Ladies Main

Rising CrossFit female stars of Alexandria

MotivationWellness
It's about time we shed light on the Rising CrossFit female stars of Alexandria. These 14 girls will become big CrossFit Stars very soon, mark...
Sahel Bag

Your ‘bring to the beach’ Sahel checklist

FitnessTip'sWellness
We worked hard all year to enjoy those Sahel days, right? We sure do deserve a nice break. To have a smooth and easy-going vacation,...
Sleeping and Immunity Main

How does sleep affect the immune system?

AdviceHealthyWellness
Did you know that lack of sleep can make us sick more often? What is the relation? The link here is our immune systems....

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