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Tag: Wellness

Sleeping and Immunity Main

How does sleep affect the immune system?

Did you know that lack of sleep can make us sick more often? What is the relation? The link here is our immune systems....
Summer 2018 Main

Rock Your Body in Sahel – Summer 2018 Guide

It's finally Sahel season! You know you worked hard all year long for that summer body. That's why you need to maintain it. Every year, the...
Ka7k article

How many calories are in each of the popular Eid sweets?

This is a quick guide to how many calories each Eid sweet has. Remeber that moderation is key. If you pay attention to what you...
Ramadan Healthy Tips

Tips to recreate your favorite Ramadan treats

The different local bakeries and patisseries are always in search of creative Ramadan sweets to shower us every year. Even though we all want...
TriFactory Worth a try

#ItsWorthATri – Run For A Cause This Ramadan!

The TriFactory kicks off its annual Ramadan charity running campaign, ItsWorthATri. The month-long challenge is a chance for every athlete to give back to...
Ramadan Tips - Anna-2018

Exercise tips to step up your game in Ramadan 2018

Ramadan is a holy month of spiritual rebirth and many people use this opportunity to bring not only their spirituality but their physical development...
Crossfit Open 2018 Rise

Athletes who surprised us at this year’s CrossFit Opens.

CrossFit Opens is a worldwide online competition that is 5 weeks long. On the Thursday of every week, a new workout will be released....
Semo Ahmed Main

Simo Ahmed: from an amateur to a marathon runner in 3 years.

Three years ago, this clueless girl decided to join one of those runs that everyone was talking about with Cairo Runners. Simo's first 'run' was...

Omar Hegazy strikes with another adventure for the love of Egypt

Remember Omar Hegazy? Yes, the one-legged Egyptian athlete who swam all the way from Jordan to Egypt to encourage tourism. Hegazy is back with...

Hazem Rabei runs the world

Hazem Rabei is a 40-year old Businessman, working in the fields of jewelry and silver. Hazem played sports a lot as a kid, football, tennis, swimming,...
Heart Attack

Protect yourself against future heart attacks

Heart attacks are becoming more common nowadays. Stop for a few minutes and reflect on your lifestyle. What do you eat? what do you...

Cairo’s best fitness figures: when tough, sexy, and beautiful combine

Ladies, If you are looking for someone to follow on Instagram to boost your energy and give you daily motivation, keep an eye on...

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