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Sahel 2019 Workout

Rock Your Body In Sahel 2019

Heading to Sahel for a vacation? No problem! These gyms and fitness venues have packed up and moved along to the beach...
Sherif Bendary - Summer Workout

Sherif Bendary – 8 Workouts For Partners To Get Ready For The Summertime

As the sunny season approaches, we’re all craving the fit summer body. Luckily, we won’t be needing to spend indefinite hours working...
Win the battle - Ali Faisal

Ali Faisal – Win the battle

Battle ropes, sometimes called heavy ropes, are one of the newest fitness trends hitting gyms across the world, but working with ropes...
Aya Tayeb Crossfit

Aya El Tayeb | Beating the odds

Aya El Tayeb, a 28 years old lady, has dedicated a few years of her life to accomplish an 82 Kgs weight loss....
Indjy el Solh Main

How Indji El Solh Keeps Revolutionizing Fitness

International Celebrity trainer & nutritional management expert Indji El Solh is widely recognized by everyone is fervently building her fitness empire from Galleria 40...
Corporate Games

Egypt Corporate Games: a not to miss team bonding experience

Wellnessworkout
Did you just move to a new job? Do you not get along well with some of your coworkers? is building a positive working relationship with your colleagues something that...
Strong By Zumba

Get introduced to the new concept of STRONG by Zumba®

You've heard of Zumba®, attended classes, and joined in to the dance fitness workout that is a party every time; but have you heard...
Party on Wheels Main

Party on wheels: Gouna’s most awaited annual Spinning Marathon

Spinning is a great way to tone up and get fit, but dare we challenge you to 8 hours, back to back, on a...
Sherif Zumba Main

Sherif proves to the world zumba isn’t just for ladies

Sherif lived in France for 20 years, where he studied physical education. He came back to Egypt 6 years ago.When he came back, Sherif...
Hit-Clan-Heliop

HIT CLAN goes outdoor in Fairmont: A new era for Heliopolis residents.

Do you often wonder if the perfect workout location is present within the borders of Heliopolis? Well, it actually is! You finally have access...
Balance Anniversary

Seven years, thousands of people: Balance gym changes lives

Time flies! It feels like only yesterday Balance Gym came to life. This year, believe it or not, balance turns 7. During these past 7 years,...
Stop Exercising

Signs you should stop exercising immediately

Exercising is great, but sometimes you push so hard thinking you are doing your body a favor. This is not always the case. If you...

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