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Uplift Your Manhood

Boost Your Testosterone – Uplift Your Manhood

Testosterone is the heavenly hormone that helps in burning fat also improves mood, sleep, libido, energy, overall health, and quality of life. The fact...
Aqua Aerobics

Water Aerobics Class

Summer is already here! Want to have fun and boost our fitness before it ends? How about exercising in the water, sounds cool right?...
Zumba Steps

Zumba Step Class

Perfect for Anyone who wants to burn off more fat and instantly feel the burn, if you’re looking to have a strong and sexy legs...
Chest Beginners

Chest Workout for Beginners

Start with a high level of strength training in your Chest day, and enjoy the results.   Chest Workout Chest press bar 3 sets 10,8,8 Dumbbell flat press 3 sets 10,8,8 Incline press...
Ab Attack Classes


It’s a 30 minute class which targets and strengthens the abdominal and the core area. The class is really intense, it attacks the stomach,...
Fat Fighter Classes

Fat Fighter

If you need something really powerful to burn fat off your body, especially the waist area. Then nothing will serve you as good as...
Chest and Back Main

Chest and Back for Advanced level training

Chest This training is from intermediate to advanced level and its concentrate on your incline chest if you want more results on your incline chest...
Women Abs

At Home Beginner Ab Routine

This workout is designed for beginners who want to tone their abs and strengthen their core. This workout is going to be your starting...
Increase performance during a work-out

Increase performance during a work-out

Whether you look forward to weight loss, body toning, body building, and/or maintaining good health, it is unmistakable that we all need to see...
Pregnancy Workout

Pregnancy exercise for beginners

The good news is even when you are pregnant you can safely start a workout routine. Even if you have no fitness background before. It's...
When to Carb Up Before a Workout

When to Carb Up Before a Workout

Carbohydrates are one of the best energy sources for your body. They enable you to run long distances, sprint faster, and endure grueling workouts. Studies has shown that large pre-workout carb...
Trx Classes

TRX Suspension Training

TRX: Total-Body Resistance Exercise Suspension training involves physical strength while using dynamic activities. Using TRX Suspension System while working out allows for some movements we usually perform as we...

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