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When to Carb Up Before a Workout

When to Carb Up Before a Workout

Carbohydrates are one of the best energy sources for your body. They enable you to run long distances, sprint faster, and endure grueling workouts. Studies has shown that large pre-workout carb...
Trx Classes

TRX Suspension Training

TRX: Total-Body Resistance Exercise Suspension training involves physical strength while using dynamic activities. Using TRX Suspension System while working out allows for some movements we usually perform as we...
love handles

Lose Your Love Handles in just 10-Minute Workout

Love handles fats can be kinda challenging to get rid of, and for many they may stay as they are even after you’ve lost...
3 Exercises for Weight Loss

3 Exercises for Weight Loss

This daily exercise routine helps you lose weight and perform better as an athlete. 1. JUMPING JACK   To start any exercise you need to warm up...

The Best Indoor Cycling Workout

Indoor cycling burns more than 500 calories in about an hour of working out or maybe less. Want to make it even better? Make...
Swim Benefits

10 Reasons to Start Swimming Now

It's a total-body workout: You don't have to use weights in your workout routine, because swimming already tackles everything from sculpting your back to...
You Start Weight Training

8 Tips You Need Before You Start Weight Training

Being a newbie to the world of weight lifting means that you're going to push your body to its limits. As great as working out is,...
Increase Ab Size

Ab Workout To Increase Ab Size

Workout Description It's an advanced ab workout routine, that targets the size of your abdominal muscles, making them more defined, more visible, and shredded. This workout...
Fat Burning Cardio Workout

Fat Burning Cardio Workout

  Cardio workout doesn’t necessarily need to be intense, especially when you work on tired muscles from a strong gym training workout. Working on sore...
Shoulder Workout

Beginner Shoulder Workout

This beginners shoulder workout comprises of a total of 9 sets and 4 exercises. Muscle groups worked are the front, middle and side shoulders...
Pump Arm Workout

Blast And Pump Arm Workout

Training Level: Intermediate Days Per Week: 1 Target Gender: Male & Female The blast and pump arm building approach combines two different workouts. In the first week you need to concentrate on volume training....
High Intensity Chest Blaster

High Intensity Chest Blaster

The high intensity chest blaster workout can be used for a 4 to 6 week cycle, or as a rut buster when you simply want to try something...

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