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Whole Body Toning Workout

3 Day Whole Body Toning Workout

Workout Description This 3 day-per-week whole body toning workout targets people who don’t want to look bulky yet want to tone their bodies and strengthen...

3 Day Workout For Beginners

Are you a weight training beginner? You don’t know how to start in the gym? Here’s a fitness program for beginners. The program consists...
Step Class


Step class is a high energy and fun fitness class that involves a range of aerobic moves using step techniques to enhance your workout routine. Step...


Pilates is a system of controlled exercises that involve the mind and the body. The flexibility of the training improves postures, helps you to...


  Want to strengthen your body while toning it? then CXWORX is the optimal class for you, it's a short and sharp workout classes that...


BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization...
safe pregnancy exercise

The 13 rules of safe pregnancy exercise

Exercising during pregnancy has a lot of benefits for your labor and childbirth, but you need to follow a specific gym training program that...

Great pregnancy exercise: Low-impact aerobics

The benefits of low-impact aerobics during pregnancy Aerobic workouts help you strengthen your heart and lungs and maintain muscle tone. As long as you don't...
Working Out with Consistency

Working Out With Consistency

We all search for the best results in the shortest possible time when it comes to our fitness. Consistency is the only key to...
6 WORST things you can do

6 Worst Things To Avoid In The Gym

Mistake #1: Doing Isolated Exercises Building muscles takes you a whole body workout in order to stimulate enough muscle fibers. On the contrary, doing isolated muscle...

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