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Events Nov2

Events of the week: All good things happen in November

We brought you some of the best events that will be taking place this week. we have yoga by the Nile, yoga for kids,...
4 Ways to Recover

4 Ways to Recover after a Gym Workout

People assume that working their ass off day and night every day at the gym will lead to faster and better results. Well this...
Exercise Myths Vs Facts

Exercise Myths Vs Facts

MYTH #1 Static Stretching before working out is important to prevent injury. FACT: Static stretching AFTER working out has many benefits to our bodies but...
Ramadan Workout

4 aspects to reconsider for exercising during Ramadan

Ramadan is never meant to be an excuse for suspending exercise. You can work out in Ramadan and make the best out of it...
Plank Article

30 days of plank workout for getting ready for Summer

For any newly mother or just any woman who wants to have some bikini time in summer, there is always one common problem; “The...
Train Properly Main

Train properly, Remain healthier

Some stuff you think you are right while telling them, but the fact is, you are terribly mistaken. You were hurting your joints and...
Band Workout Main

My Band Workout #WorkoutAnywhere

Summer is knocking on our doors; a great way to work on your body for the season is band workouts. A band workout will...
fitness mistakes to avoid this Summer

5 fitness mistakes to avoid this Summer

We're all receiving Summer with a common goal to lose weight and big enthusiasm to workout and get fit. There are some common mistakes...
Deeb Maadi

The top 9 gyms in Maadi

If you live in Maadi, you are fortunate enough to have a wide range of gyms to choose from. If you don’t know already,...
Hassan Gabr Main

If you’re not one of his Instagram followers, you’re missing a lot.

You’ve probably heard the name Hassan Gabr before. He is Egypt’s fittest man 35+ for 2016 and a certified CrossFit coach at BeFit. If...
Street Games

Street Games – Volume 5, start from wherever you are

Few weekends ago, the Street Games - Volume 5 took place at Fitiology branch in New Cairo. Some of you might have went there, many...
Mahmoud Fekry Celebs

Mahmoud Fekry, the man behind celebrities’ fitness

Many of us follow celebrities on Instagram and get inspired by their workout pictures. But not all of us know what's behind this. That's...
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