The almond and banana breakfast drink

Banana and almond Main
  • The almond and banana breakfast drink

 

What you need:

  • 1 frozen (or fresh) medium banana
  • 1 cup (8 ounces) plain yogurt
  • 100ml ice cold water (omit if using frozen banana)
  • 1 ounce ground almonds
  • 1 cup raw oats
  • 1 scoop protein powder (You can use any protein powder)

 

Directions:

Place all ingredients into a blender, and blend until smooth. Add extra water if you prefer a weaker mixture. Pour into a tall glass and drink.

 

NUTRITION FACTS

Calories 409

Total Fat  23g

Total Carbs 77g

Protein 53g

 

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