The beach workout by Allaa Ashmawi

The beach workout by Allaa Ashmawi

by -
       
Workout Main

When summer hits, vacations make it much harder to stay on track with your workout, but since staying lean & fit is the key to looking & feeling your best! This No Equipment Summer Workout Routine will make you enjoy your vacation while staying fit, trim & toned.

3 Rounds of

30 jumping jacks & 30 high knees

High knees

 

3 Rounds of

10 push ups

Push ups

20 shoulder taps

Shoulder taps

30 sec high plank

High plank

3 Rounds of

12 wall sit curl each leg

Wall sit curl

 

1 min wall sit

Wall sit

 

3 Rounds of

12 plank press back

plank press back

12 bear crunches

30 sec low plank

Low plank

 

Sara Mahmoud
This is Sara. A-24 year old passionate marketer and a loving wife. I enjoy travelling, reading, writing, and cooking and I am very excited for life.